Mindfulness & Couple’s sexuality Peer-reviewed Study tips

1. Did you know that… Mindfulness and sexual satisfaction in couples have been linked with forgiveness and gratitude.
2. To increase your pleasure… practice daily mindfulness by yourself or with your partner
3. This could be done while eating, walking, lying down, breathing in a mindful way
4. Noticing all sensations, thoughts, and emotions, accepting them while not attaching to them
5. Mindfulness helps one become more accepting of self/others, present and peaceful.

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