Mindfulness & Couple’s sexuality Peer-reviewed Study tips
- Did you know that… Mindfulness and sexual satisfaction in couples have been linked with forgiveness and gratitude.
- To increase your pleasure… practice daily mindfulness by yourself or with your partner
- This could be done while eating, walking, lying down, breathing in a mindful way
- Noticing all sensations, thoughts, and emotions, accepting them while not attaching to them
- Mindfulness helps one become more accepting of self/others, present and peaceful.
Take advantage of wonderful holiday gifts and promotional offers available for ONLY next 2 weeks: https://www.spiritsexlab.com/category/holiday-offers/