I’m a true believer that my judgements say more about me than others. Have you noticed that at times you may get triggered by noticing things which your really dislike in others? We may also at times encounter strong feelings of hate, anger, fear, wanting to hurt other or separate from them… Carl Jung called this part of our personality a Lower Self / Shadow.

“Unfortunately there can be no doubt that man is, on the whole, less good than he imagines himself or wants to be. Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.” (Carl Jung)

Good way to spot one’s shadow or the Lower Self is to become aware of the internal expression of this powerful force. For that, we need to become aware of ways in which we try to manipulate others, use to our advantage, project various negative traits onto them (a lot of times this shows where our own downfalls are as we’re all each other’s mirrors), stay in separation and /or fear.

To learn more about different voices and energies that live inside of us and may subconsciously may be driving our thoughts, emotions, actions set up your free 20 minute session with me: https://spiritsexlab.com/contact or read more about the Shadow Aspect of ourselves here.