“This is the real secret of life – to be completely engaged in what you’re doing in the here and now.”
Alan Watts

So very true. If we could only do this more often, we would feel less anxious or depressed. We’d feel more sexual, engaged, connected. We’d be present, mindful and focused. Such a simple concept with such a huge outcome. Try it for a few minutes today, please let me know what it feels like to be fully engaged in the moment.