pain is the mind

Witness the thoughts.

FOCUS IS EVERYTHING. Shifting focus from being in the epicenter of the painful emotions to becoming the space around them. Witnessing the pain, fear, anger, rage while holding space for yourself takes an edge on and allows to settle down and soften the pain. “Pain is the mind. It’s the thoughts of the mind. Then I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being. Then those particular thoughts that are painful – love them.”

Ram Dass

NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

leave your mind alone

Leave your mind alone

“You have to know how to leave your mind alone. It will quiet itself.”

Alan Watts

Mega Energy Boost Boundaries

Mega Energy Boost – Relationships / Boundaries

Relationships / Boundaries (overwork, stress etc.) We have multiple boundaries in place when we speak of ourselves, our loved ones, extended circle of friends and the society. We’re continuing with our topic of achieving a Mega Energy Boost (or how to live our best lives, vibrating at high, powerful and positive frequencies)#spiritsexlab_energyboost and today I’d […]

Aha Moments

The Aha Moments – the science of achieving insights

The Aha Moments – the science of achieving insights New research into these “aha” moments tells us a lot about how to increase the likelihood of having these moments of brilliance. And while it seems unlikely that we can control when we have an insight, it’s now very clear that we can dramatically increase the […]

Redefine your life

Redesign your life

Redesign your life   We live within a system with a very clearly specified path in front of us. We’re typically born at hospitals under a bright set of lights, not allowed skin to skin contact prior to being checked out for potential lists of ailments. We go to daycare, school and are encouraged to […]

SuperEgo

Connection: Self, SuperEgo

We are continuing on focusing on Connection with oneself! Do you like what you see? Please thank me with a like! 😉 SuperEgo is the internalized parental voice that frequently judges us. Becoming aware of this voice is the first step towards deeper awareness and self love. Many of us send harsh and judgemental messages […]

bewilderment

Buy Bewilderment

“Sell your cleverness and buy bewilderment.” Rumi Just recently, I went to a meeting with Eckhart Tolle. He spoke about how in exchange for thoughts and mental concepts, human kind lost an ability to just be. There’s a difference in “doing or thinking” and “being” – both states are needed to function and achieve balance. […]

the wound is the place where the light enters

The wound

“The wound is the place where the light enters you.” Rumi Every time we react very strongly to a situation or an event, there’s a possibility that a Wounded Child in us that is asking for love. Experiencing a wound may be an opportunity for us to heal parts of ourselves that feel unloved, broken or lost. […]

stop acting so small

You are the universe in ecstatic motion

“Stop acting so small, you are the universe in ecstatic motion.” Rumi Just recently on FB forum I read a story of a woman who was feeling trapped and helpless. She has immigrated to Canada over a decade ago and ever since then has been feeling completely out of place. She feared that everyone around […]