Connection Self

Connection: Oneself

Today, I’d like to focus on a connection to oneself and shed some light as to what is happening inside of us. […]

NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

SuperEgo

Connection: Self, SuperEgo

We are continuing on focusing on Connection with oneself! Do you like what you see? Please thank me with a like! 😉 […]

prison

The door is wide open

” Why do you stay in prison. When the door is so wide open.” Rumi I often notice how I myself limit […]

The future belongs to those who believe in the beauty of their dreams

Future Dreams

“The future belongs to those who believe in the beauty of their dreams…” Eleanor Roosevelt. Don’t let anything or anyone stop you. […]