Connection Self

Connection: Oneself

Today, I’d like to focus on a connection to oneself and shed some light as to what is happening inside of us. So much of my work is centered around facilitating deep connection with ourselves. Once we know what is happening inside our minds, hearts and bodies – we will have better tools to deal […]

NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

SuperEgo

Connection: Self, SuperEgo

We are continuing on focusing on Connection with oneself! Do you like what you see? Please thank me with a like! 😉 SuperEgo is the internalized parental voice that frequently judges us. Becoming aware of this voice is the first step towards deeper awareness and self love. Many of us send harsh and judgemental messages […]

prison

The door is wide open

” Why do you stay in prison. When the door is so wide open.” Rumi I often notice how I myself limit put limits on what I can and cannot achieve. The inner voice inside my head tells me I’m not good enough, can’t do something etc. We can change this by questioning this voice […]

stop acting so small

You are the universe in ecstatic motion

“Stop acting so small, you are the universe in ecstatic motion.” Rumi Just recently on FB forum I read a story of a woman who was feeling trapped and helpless. She has immigrated to Canada over a decade ago and ever since then has been feeling completely out of place. She feared that everyone around […]

The future belongs to those who believe in the beauty of their dreams

Future Dreams

“The future belongs to those who believe in the beauty of their dreams…” Eleanor Roosevelt. Don’t let anything or anyone stop you. This includes your own projections or Super Ego.