Questions

Questions asked the wrong way

“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”

Alan Watts

NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

Online Support Session

Coping with Pandemic

How are you coping with the pandemic?

We live in an incredibly stressful time… Every structure surrounding us feels unstable at the moment, so many areas of our lives have been affected. Many of us feel that we’re in a survival mode. How are you doing today amidst this crisis?

Diaphragmatic breathing + 20% off Online Healing

Diaphragmatic breathing + 20% off Online Healing

With the instability in today’s world, so many of us are affected by feeling anxious, unsettled and worried. Happy to share a few very helpful stress coping techniques I’ve used in my practice over the years to help you to feel more relaxed and supported.

renewed recharged

I feel renewed and recharged

Evguenia, once I got home I felt exhausted but in a very good way. I feel like I have released a lot of stressful energy. I feel renewed and recharged! Thank you so much.
A. k
Private Healing Session

Mega Energy Boost Nature

Mega Energy Boost – Outdoors & Nature

Mega Energy Boost – Outdoors & Nature Look deep into nature, and then you will understand everything better.” -Albert Einstein We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use HEALING EFFECT OF OUTDOORS to bring more energy into our fields! Each coming Tuesday, stay […]

mental clarity

Mental Clarity

Mental Clarity Many of us feel overwhelmed by the amount of information we need to process, our minds have hard time focusing , quieting down and achieving mental clarity. Buddha has referred to a human mind as being filled by drunken monkeys. Any given second, multiple stressful thoughts swirl around our heads triggering the sympathetic […]

I am pain free ad totally in sync with life

I am pain free

“I am pain free and totally in sync with life” Louise Hay An interesting life hack I’ve noticed is when/if I’m in pain, I try to “remember” the experience of being pain free from a few days back. In a sense I try to focus on a bodily expression of wellness, going into that morphic […]