“How do you stay in such an amazing shape?” “What’s your exercise/diet regiment?” “Do you seriously have two kids?” I do often get asked the above questions… And feel very humble hearing them… As though they are addressed to someone else… …A shy little Jewish girl with big sad brown eyes inside of me could […]
Mega Energy Boost – Exercise We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use EXERSICE & MOVEMENT to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along and share with your friends! […]
Body Positivity To check out Part One of the Staying in Shape Series Please Follow Part One , Part Two & Part Three Body Positivity Love yourself, look at yourself in the mirror and focus on all of the wonderful sensations your body allows you to feel Notice how well your body is working for you Embrace […]
Exercise and Lifestyle To check out Part One of the Staying in Shape Series Please Follow this Link , Part Two is Here. Exercise Listen to your body, take exercise at your own level, gently push your comfort limits to grow My routine includes 2 days a week of intense cardio (step) and 1-2 of muscle […]
NUTRITION / DIET To check out Part One of the Staying in Shape Series Please Follow this Link. Below is the Dietary/Nutritious guidelines I follow: 80% of healthy/best shape comes from the right nutrition Learn to listen to your body – it tells you when you’re full, what types of foods it needs and how […]
“I am grateful for my healthy body.” Louise Hay This is a great affirmation for me! Daily practice rocks 🙂 I am continuing with Louise Hay’s affirmations for the next couple of weeks as when our intention is set – we’re well on our way towards our goals. The best way to use her affirmations […]
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