10 Ways Self Confidence

10 ways to boost self confidence

10 ways to boost self confidence

Notice your Super Ego and set a boundary (Super Ego is an internalizing parental voice that constantly judges us to be less than who we are, learn to identify it and work through it)
Write negative thoughts down and question (CBT works wonders when it comes to questioning one’s negative thoughts – I have a hand out available)
Set intention aligned with the vision (See, taste, feel, hear, fully experience being confident, joyous and happy; set the intention to manifest this)
Add self love to your daily practice (I have a few great practices – happy to share)
Ask for painting with love / outside feedback (Beautiful way to feel the loving outside reflection – please search Painting with love in my blog at www.spiritsexlab.com)
Take sexy selfies / admire or share (Love those – have you tried?)
Get sensual clothes (Yes please)
Step outside of comfort zone + visit a playground (Oh my, nothing like an adult playground to boost one’s confidence levels)
Learn sexy skills (Knowledge is power)
Get to know + express your alter ego (Who are you deep down inside? Bring out your sexy!)

Spirit Sex Lab newsletter – August

Spirit Sex Lab newsletter – August Are you part of Spirit Sex Lab family? Imagine my account would get blocked and you’d never hear from me again  I’d miss you terribly! Please see my Latest Newsletter and Subscribe: http://eepurl.com/gb3nzf

Alice in Polyland Energy Orgasm Show

What an incredible line up of events coming up to Alice in Wonderland carefully curated party on August 17th! We have 4 spots left.
The guests will be able to watch a beautiful and sexy energy movement called Energy Orgasm during our show with LourdesJane! Here’s a glimpse. Full video on this amazing body,heart, mind and soul phenomenon is available on my YouTube channel (SpiritSexLab)

Guest Post - Taking Selfies Professionally

Special Guest: Take selfies professionally

Hi Beautiful! Welcome to the new rubric: Special Guest. In this category I’ll be introducing you to talented people, organizations or possibly fun products that have something interesting and important to offer on the topics of Spirituality, Sexuality, Self Love, Play, Spice and Relationships. I will only feature people, products or organizations I personally believe […]

I am so good

I am so good

“I am so good I scream out my name during sex.” Haha. Know someone like this? Please like, tag and share xoxo

we shouldn't be doing this

We shouldn’t be doing this

“Let’s do some we shouldn’t be doing this things.” Rebellion could be sweet and sexy 😉 Follow your dreams. Don’t be afraid to dance to your own music.

your clothes would look nice on my bedroom floor

Bedroom floor

“Your clothes would look nice on my bedroom floor.” The Love Notebook Who’s feeling this? Please like and share 😉

workship and tease

Worship and Tease

#Worship & #Tease – my favourite combination… Photo: ModernX Hair/Make up: Dio Mua Growing up I had a very #conservative upbringing and naturally couldn’t communicate my #desires and preferences as well as dislikes to my #lovers because for one – I had no idea what they were… Also, I believed that my needs were not […]

prostate play and strap on

Prostate Play and Strap on Basics Workshop – 05/26/2018

Prostate Play and Strap on Basics Workshop – 05/26/2018 I’m happy to announce my upcoming workshop on Prostate Play and Strap on Basics at The Nookie Where: The Nookie, 827 College Street in Toronto (College & Ossington) When: May 26, 2018 Time: 8-10pm Price: $25 (please Purchase the tickets here) Prostate massage may give a partner […]

sexy lunch

Sexy Lunch – Erotica

Sexy Lunch – Erotica Café. Lunch time. Taking a break from work. Alice and G. are sitting in front of each other, talking, looking like an ordinary couple having a quiet meal. You, my dear reader, must know by now that things are not always what they seem… Especially when it comes to Alice… She […]