Managing Difficult Emotions, Three part Series. Part two. (Part One can be found here) 1. Awareness Naming the emotions is an important part of understanding of what is happening to you and managing difficult emotions: “Inner Child technique” Notice if you could give a voice to the feelings you’re experiencing Can you sense/feel or […]
“Conquer from within.” Unknown Whenever a difficult situation strikes – what is our typical response? To assign blame? Act as a victim? We try really hard to improve the other person and at those moments it’s really hard for us to see we possibly have contributed to the issue… Usually the issues we are facing […]
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