Coping with Pandemic: Stress Release and Healing Meditation
FREE WEEKLY SUNDAY SERIES – In an effort to give back to the community and provide complimentary support to those who may need it, I am continuing with FREE weekly online gatherings to go over our challenges / worries, share helpful comping tips / powerful practices, meditate together and share helpful tips on staying grounded
Neuroplasticity is the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used. […]
CBT: Super Ego / Negative Self Talk
How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!
“Many thanks for your wisdom, understanding, and guidance. You are a wonderful coach and I appreciate all you have done in helping me navigate my feelings and energy. I am feeling unburdened today and have a better perspective of life following our session. Thank you as well for the resource materials.”
10 ways to boost self confidence
Notice your Super Ego and set a boundary (Super Ego is an internalizing parental voice that constantly judges us to be less than who we are, learn to identify it and work through it)
Write negative thoughts down and question (CBT works wonders when it comes to questioning one’s negative thoughts – I have a hand out available)
Set intention aligned with the vision (See, taste, feel, hear, fully experience being confident, joyous and happy; set the intention to manifest this)
Add self love to your daily practice (I have a few great practices – happy to share)
Ask for painting with love / outside feedback (Beautiful way to feel the loving outside reflection – please search Painting with love in my blog at www.spiritsexlab.com)
Take sexy selfies / admire or share (Love those – have you tried?)
Get sensual clothes (Yes please)
Step outside of comfort zone + visit a playground (Oh my, nothing like an adult playground to boost one’s confidence levels)
Learn sexy skills (Knowledge is power)
Get to know + express your alter ego (Who are you deep down inside? Bring out your sexy!)
Good day lovely Watch me work my magic ;)!! In this video interview (https://youtu.be/5SOAJrfqmDM) by @selectedbusiness I’m showing exactly what happens in […]
“This session was totally excellent, I’m compelled to even say perfect, exactly how an energy healing sessions like this should be! Exemplary! It was very timely and organized, and yet still relaxed and fully present. I felt very heard and seen and accepted and supported, and I really am amazed at all I could feel from a session over the internet!”
Your True self – Grounding
Do you ever feel uprooted, anxious, ungrounded? Would you like to have more access to a powerful, safe and stable energy source? Then this quick and powerful technique is for you.
“The meaning of life is just to be alive. It’s so plain and so obvious and so simple. And yet, everybody rushed […]
“I’m emailing to inquire about a second session with you. Since our first one focusing on the heart, I can definitely see changes in my love life. I feel less afraid and second guessing myself about my connections with people, and when I do feel those fears I feel more aware of what’s going on.”
N. K.
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