Managing Difficult Emotions

Managing Difficult Emotions: P2

Posted 1 CommentPosted in Communications, Energy Healing, Personal Growth

Managing Difficult Emotions, Three part Series. Part two. (Part One can be found here) 1. Awareness Naming the emotions is an important part of understanding of what is happening to you and managing difficult emotions:   “Inner Child technique” Notice if you could give a voice to the feelings you’re experiencing Can you sense/feel or […]