Self Esteem

Self-esteem and self-love work; discovering essence

SELF-ESTEEM AND SELF-LOVE WORK; DISCOVERING ESSENCE

So many of us are quite self critical, unsure of how to love ourselves unconditionally and are lucking self confidence. I’ve been there myself multiple times – feeling ashamed of my own desires, thoughts and needs. Unable to look at myself in the mirror without criticizing the way I looked. Getting easily upset with my own emotional reactions and “sensitivities”.  

The good news is, that Neuroplasticity (the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used) allows us to change negative patterns of thinking into the positive ones.

How to not feel jealous

Q & A: How to not Feel Jealous

How to not Feel Jealous Q: Dear Evguenia, I’m in an open relationship and feel jealousy quite often. Are there any suggestions you could make in order for me to feel a bit better? J. T. A: Dear J. T., thank you for the great question. Jealousy is an emotion that comes up quite a […]

Own Your Plasure

Own Your Pleasure – Event Aftermath

My goodness! What an awesome event I participated in last night! Own Your Pleasure event organized by @mahdavimgt where I ran two workshops, welcomed women to indulge in and experience their sensuality, sexuality, spiritual and artistic sides. Each room at the @TheDarlingMansion was a gorgeous sensual psychedelic oasis.  It was my pleasure and an honor to […]

Sexual Charisma Self Confidence

Sexual Guidance: Sexual Charisma and Self Confidence

Sexual Charisma and Self Confidence Often, when we’re not in tune with our own sexual/sensual power, we feel ungrounded, unsure of ourselves, uprooted and our self confidence suffers. I’ve been there many times, going through years of being bullied; without any understanding of my self-worth, source I came from or power I had within. How […]