Shay

Sensual Guidance: Meet my wonderful client Shay!

Meet my wonderful client Shay, she’s a very successful LinkedIn Influencer and Video Coach Extraordinaire from Florida. Shay and I have been exploring Personal Transformation, Relationships, Sexual Guidance and Energy Orgasms as well as other pleasure-filled topics.

Staying in Shape: P1

“How do you stay in such an amazing shape?” “What’s your exercise/diet regiment?” “Do you seriously have two kids?” I do often get asked the above questions… And feel very humble hearing them… As though they are addressed to someone else… …A shy little Jewish girl with big sad brown eyes inside of me could […]

Testimonials workshop

Confidence and raw sexuality

Enamoured by Confidence and raw Sexuality

Mmmm. Thank you so much! Want to join in on the raw sexuality and confidence fun 😉
Join my upcoming 3 webinars! We always have the most fun, share lots of sexy tips, learn a ton of helpful info and experience mind-blowing magic and pleasure!
www.spiritsexlab.com/events

Self Esteem

Self-esteem and self-love work; discovering essence

SELF-ESTEEM AND SELF-LOVE WORK; DISCOVERING ESSENCE

So many of us are quite self critical, unsure of how to love ourselves unconditionally and are lucking self confidence. I’ve been there myself multiple times – feeling ashamed of my own desires, thoughts and needs. Unable to look at myself in the mirror without criticizing the way I looked. Getting easily upset with my own emotional reactions and “sensitivities”.  

The good news is, that Neuroplasticity (the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used) allows us to change negative patterns of thinking into the positive ones.

The loved you

The Loved You

The Loved You Do you feel like at times you’re very critical of yourself? The way you look in the mirror, talk, move or think… Decisions you make, people you choose, the way you live? So many of us have a very critical internal voice that consistently sends negative messages to us. We often don’t […]

10 Ways Self Confidence

10 ways to boost self confidence

10 ways to boost self confidence

Notice your Super Ego and set a boundary (Super Ego is an internalizing parental voice that constantly judges us to be less than who we are, learn to identify it and work through it)
Write negative thoughts down and question (CBT works wonders when it comes to questioning one’s negative thoughts – I have a hand out available)
Set intention aligned with the vision (See, taste, feel, hear, fully experience being confident, joyous and happy; set the intention to manifest this)
Add self love to your daily practice (I have a few great practices – happy to share)
Ask for painting with love / outside feedback (Beautiful way to feel the loving outside reflection – please search Painting with love in my blog at www.spiritsexlab.com)
Take sexy selfies / admire or share (Love those – have you tried?)
Get sensual clothes (Yes please)
Step outside of comfort zone + visit a playground (Oh my, nothing like an adult playground to boost one’s confidence levels)
Learn sexy skills (Knowledge is power)
Get to know + express your alter ego (Who are you deep down inside? Bring out your sexy!)

Your True Self

The most Important Thing

The most important thing (Your True Self )

As I went for a daily forest walk today I started thinking – what is the most important piece of knowledge, experience I could share with you guys. Why am I here, why does this blog matter (if it does at all)?

testimonial

Abundance of femininity, power and playfulness

“Alice exudes an abundance of femininity, power, and playfulness and is one of the most daring, sensual, and fun women I have ever met.”
A. V. , Financial Director

I used to be a very self conscious child. Bullied at school, unpopular, unsure of myself. I used to hate speaking up, connecting to strangers and being seen. I don’t feel this way anymore majority of the time… I can connect with the sensual, seductive and powerful energy source within myself  or drop into a more vulnerable self. I am happy to chat to strangers and love deeply connecting with people.

Creativity

Creativity

“There is no healthier drug than creativity.” Nayyirah Waheed Agreed, creativity is an amazing force of nature 🙂 Comment: what was your last creative project! Did you know that creativity is part of your Energy Life Force and Sexuality? If we block off sexuality, we also block off other expressions of ourselves including feeling fully […]