I have a birth announcement to make :)!
Spirit Sex Lab sister company was born and named Unleash Synergy. My incredible clients, friends and loved ones inspire me so much! I notice that when we come together during sessions, magic happens. We unleash synergy of limitless potential that is greater than the sum of the separate individual parts (hence the name).
The Loved You Do you feel like at times you’re very critical of yourself? The way you look in the mirror, talk, move or think… Decisions you make, people you choose, the way you live? So many of us have a very critical internal voice that consistently sends negative messages to us. We often don’t […]
“I can’t even put into words what I feel: the session has revealed to me the secret behind my sexual empowerment, how my body would react with the energy orgasm and most of all, those intense levels of bliss. It was such a feeling of liberation, aliveness and emotional freedom. After the session, I have gained the ability to feel again. I have never been this connected with my authentic self and now I feel amazing, excited, open, energized and alive!”
Meet my wonderful client Shay, she’s a very successful LinkedIn Influencer and Video Coach Extraordinaire from Florida. Shay and I have been exploring Personal Transformation, Relationships, Sexual Guidance and Energy Orgasms as well as other pleasure-filled topics.
“How do you stay in such an amazing shape?” “What’s your exercise/diet regiment?” “Do you seriously have two kids?” I do often get asked the above questions… And feel very humble hearing them… As though they are addressed to someone else… …A shy little Jewish girl with big sad brown eyes inside of me could […]
Enamoured by Confidence and raw Sexuality
Mmmm. Thank you so much! Want to join in on the raw sexuality and confidence fun 😉
Join my upcoming 3 webinars! We always have the most fun, share lots of sexy tips, learn a ton of helpful info and experience mind-blowing magic and pleasure!
Multiplying pleasure, becoming confident lover – self confidence (Pleasure Techniques)
Can you relate to at times feeling self conscious, lucking confidence when it comes to a body image, accepting and loving yourself and feeling comfortable with your sexual expression? I can completely relate on all of the above.
SELF-ESTEEM AND SELF-LOVE WORK; DISCOVERING ESSENCE
So many of us are quite self critical, unsure of how to love ourselves unconditionally and are lucking self confidence. I’ve been there myself multiple times – feeling ashamed of my own desires, thoughts and needs. Unable to look at myself in the mirror without criticizing the way I looked. Getting easily upset with my own emotional reactions and “sensitivities”.
The good news is, that Neuroplasticity (the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used) allows us to change negative patterns of thinking into the positive ones.
10 ways to boost self confidence
Notice your Super Ego and set a boundary (Super Ego is an internalizing parental voice that constantly judges us to be less than who we are, learn to identify it and work through it)
Write negative thoughts down and question (CBT works wonders when it comes to questioning one’s negative thoughts – I have a hand out available)
Set intention aligned with the vision (See, taste, feel, hear, fully experience being confident, joyous and happy; set the intention to manifest this)
Add self love to your daily practice (I have a few great practices – happy to share)
Ask for painting with love / outside feedback (Beautiful way to feel the loving outside reflection – please search Painting with love in my blog at www.spiritsexlab.com)
Take sexy selfies / admire or share (Love those – have you tried?)
Get sensual clothes (Yes please)
Step outside of comfort zone + visit a playground (Oh my, nothing like an adult playground to boost one’s confidence levels)
Learn sexy skills (Knowledge is power)
Get to know + express your alter ego (Who are you deep down inside? Bring out your sexy!)
The most important thing (Your True Self )
As I went for a daily forest walk today I started thinking – what is the most important piece of knowledge, experience I could share with you guys. Why am I here, why does this blog matter (if it does at all)?