Self Care: Meditation

I speak to a lot of mothers and busy women who are at their wits’ end with worries, stress and responsibilities they have work-wise and around the house. I believe that good SELF-CARE is paramount when it comes to making sure you’re happy, healthy and energetic enough to spread the joy around:) For next few […]

Self Care: Outdoors

https://www.youtube.com/edit?o=U&video_id=pj94YeNtm0A   I speak to a lot of mothers and busy women who are at their wits’ end with worries, stress and responsibilities they have work-wise and around the house. I believe that good SELF-CARE is paramount when it comes to making sure you’re happy, healthy and energetic enough to spread the joy around:) For […]

Change the world

“Change the world by being yourself.” Any Poehler The more we accept ourselves and align with our own unique gifts and essence – the more open, freer and expansive we become. Happiness, joy and kindness are the results of fully embracing ourselves. Change the micro – macro changes will follow. Thank you for making this […]

Self Care: Perfection

Perfection Some great discussions we’ve head lately – on the topics of self care, self-love and image. “What happens”, someone has recently asked, “if I’m not happy with my reflection in the mirror? If what I see does not esthetically correspond to what I think beautiful is? Could it be that people who love themselves […]

Always be

“Always be a little kinder than you need to be.” Unknown Kindness goes a long way. As people, we are all going through different experiences, hurts and struggles all the time. Tuning into a kinder, gentler, more empathetic way of treating ourselves and others will make this world kinder one good dead at a time! […]

Loving Yourself

Loving yourself The process of removing blocks associated with the stored shame and guilt comes down to identifying those parts of ourselves that are still hurting. Getting in touch with them, naming these blocks (or frozen consciousness) and loving ourselves enough to melt down any of the negative self-images, emotions and judgements… Awareness and a […]