selfcare Archives - Page 5 of 9

Managing Difficult Emotions: P2

Managing Difficult Emotions, Three part Series. Part two. (Part One can be found here) 1. Awareness Naming the emotions is an important […]

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

Your True self – Grounding

Do you ever feel uprooted, anxious, ungrounded? Would you like to have more access to a powerful, safe and stable energy source? Then this quick and powerful technique is for you.

I can definitely see changes in my love life

“I’m emailing to inquire about a second session with you. Since our first one focusing on the heart, I can definitely see changes in my love life. I feel less afraid and second guessing myself about my connections with people, and when I do feel those fears I feel more aware of what’s going on.”

N. K.

The most Important Thing

The most important thing (Your True Self )

As I went for a daily forest walk today I started thinking – what is the most important piece of knowledge, experience I could share with you guys. Why am I here, why does this blog matter (if it does at all)?

Sexual & Emotional Blocks Removal Webinar – November 24, 2019

Sexual & Emotional Blocks Removal This webinar will give you an abundance of tools, suggestions and resources to become aware of your […]

Inside your head

“All that you see out in front of you is how you feel inside your head.”
Alan Watts

We often project our fears, worries and anxieties onto others… According to Wikipedia, psychological projection is a defence mechanism in which the human ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others.