selfcare Archives - Page 4 of 9

Staying in Shape: P1

“How do you stay in such an amazing shape?” “What’s your exercise/diet regiment?” “Do you seriously have two kids?” I do often […]

I’m a true believer that my judgements say more about me than others. Have you noticed that at times you may get triggered by noticing things which your really dislike in others? We may also at times encounter strong feelings of hate, anger, fear, wanting to hurt other or separate from them… Carl Jung called this part of our personality a Lower Self / Shadow.

Women who love themselves

Just today I was holding space for a beautiful client of mine who’s come to me to embrace her sexual force, to fall in love with herself and unleash the inner goddess.

The sensual energy is so powerful, exquisite and incredibly moving. It makes us feel alive, creative, invigorated and empowered. Often, the reason why we’re not in touch with our pleasure is due to a variety of blockages that come from your upbringing – early childhood wounding, shame / guilt associated with sexuality, feeling unworthy of love and pleasure, inability to fully accept and love ourselves as we are and not as the world wants us to be.

Result and Solution Oriented Energy Therapy

I’ve been through this myself in the midst of my own healing journey, sitting through therapy sessions that didn’t offer many practical skills, but mostly just an ability to vent. Or receiving wonderful practical tips of working through thoughts but not approaching issue-resolution holistically and multidimensionally. Throughout the years of my own growth pains and training / working as a Professional Energy Therapist I have arrived at a great balance in helping clients (and working through my own struggles) multidimensionally

Healing Your Inner Wounds Free Webinar – less than 4 hours to go!

Join me for this FREE New Exciting Webinar: Healing Your Inner Wounds Webinar Join this free webinar to become aware of your […]

Join Tomorrow’s Healing Your Inner Wounds Webinar at 7pm

Would you like to become aware of your inner blockages, start moving and working through them towards attracting more pleasure, freedom and connection in your life? Sign Up: https://spiritsexlab.as.me/RemoveBlocks

August 13, 7pm – Healing Your Inner Wounds Webinar

Join me for this FREE New Exciting Webinar: Healing Emotional Barriers to Happiness

Join this free webinar to become aware of your inner blockages, start moving and working through them towards attracting more pleasure, freedom and connection in your life.

When: August 13, 7.00 PM
Where: Online (link sent upon registration)
Price: FREE
Sign Up: https://spiritsexlab.as.me/RemoveBlocks

We’ve all been there – unable to relax and enjoy joy, happiness and pleasure or feeling ashamed, guilty or uncomfortable about certain aspects of our expression or bodies. Internalized, these judgments create internal walls – blocking our creative expression and feelings of joy. At times, making us turn against our very core.

I feel so invigorated and alive

Want to feel invigorated and alive? I had to increase the number of participants allowed for tonight’s free webinar (we’re at 50 now), but there’s now room for more! Everyone will get a recording of the session. We will have a wonderful healing meditation during our time together tonight! Join me at 7pm: https://spiritsexlab.as.me/EnergyOrgasm, Can’t wait!

Busy holding onto your unworthiness.

“Your problem is you’re… too busy holding onto your unworthiness.”
Ram Dass

Yes. There’s a personal story connected to this saying. One day at a rock climbing gym as I was reaching the top of the tall climbing wall I had a moment of intense fear. “You can’t do it”, – the fear said to me “this is unsafe, you will fall down, you’re just not strong enough”. It was a momentary uncomfortable experience, fear gripping my whole body and thoughts racing in my head. I looked down and saw my partner belaying me (essentially I was being held by a strong rope and so no matter what would happen, the worst outcome would’ve been me just dangling a bit in the air until I grabbed onto a stone again). I took a deep breath and looked up and noticed that I only had 3 more stones to go, I knew I was physically strong enough to proceed. And then it hit me “I was the one stopping myself. Always”.