Many of us send harsh and judgemental messages toward ourselves without even realizing we’re doing it. There’s a constant chatter in our heads – a voice that evaluates, a voice that condemns. This voice is called a superego – ‘internalized parental voice’ that constantly compares us with an ideal, a perfection. Lots of anxiety and shame/guilt may result from listening to this voice without a discernment. That is why it’s important to witness it and question the messages it sends out.

Have you met your Shadow? At times, we get triggered by noticing things which we really dislike in others. We may also at times encounter strong feelings of hate, anger, fear, wanting to hurt the other or separate from them… Carl Jung called this part of our personality a Lower Self / Shadow.

Have you noticed how busy our minds get? If you get very still, you might be able to notice multiple voices inside. It might seem silly or even a waste of time trying to listen to or deciphering among them, but please believe me when I say that it’s one of the most powerful things you can do for yourself. It’s a difference between achieving ALL of your goals, dreams and visions and feeling stuck, stagnant, blocked off and unable to align with the best version of yourself for years to come.