Managing Difficult Emotions, Three part Series. Part two. (Part One can be found here) 1. Awareness Naming the emotions is an important part of understanding of what is happening to you and managing difficult emotions: “Inner Child technique” Notice if you could give a voice to the feelings you’re experiencing Can you sense/feel or […]
CBT: Super Ego / Negative Self Talk
How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!
Mega Energy Boost Do you, at times, feel like you’re running low on energy? Perhaps, you may feel stuck, stagnated and out of balance? Would you like to learn a few practical tips on boosting your energy levels? “Everything in Life is Vibration” – Albert Einstein As a professional and accredited Energy Therapist / Graduate […]
Your True self – Grounding
Do you ever feel uprooted, anxious, ungrounded? Would you like to have more access to a powerful, safe and stable energy source? Then this quick and powerful technique is for you.
“I’m emailing to inquire about a second session with you. Since our first one focusing on the heart, I can definitely see changes in my love life. I feel less afraid and second guessing myself about my connections with people, and when I do feel those fears I feel more aware of what’s going on.”
The most important thing (Your True Self )
As I went for a daily forest walk today I started thinking – what is the most important piece of knowledge, experience I could share with you guys. Why am I here, why does this blog matter (if it does at all)?
Sexual & Emotional Blocks Removal This webinar will give you an abundance of tools, suggestions and resources to become aware of your inner blockages, learn to start moving and working through them towards achieving an emotional freedom. When: November 24, 10.00AM – 12.00PMWhere: Online (link sent upon registration, live recording will be sent out to […]
“All that you see out in front of you is how you feel inside your head.”
We often project our fears, worries and anxieties onto others… According to Wikipedia, psychological projection is a defence mechanism in which the human ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others.
“Beauty is not in the face; beauty is a light in the heart.” Khalil Gibran The energy we exude, our frequency is what people notice right away. The confidence, self love, openness, authenticity… Which qualities do you notice in people and yourself right away as the light in their hearts?
“I’d like to share my thoughts on a recent experience I’ve had with an energy therapist Evguenia. A few personal issues that have transpired a few weeks before, have been weighing me down, I felt emotional and depressed. It felt as though there was a black hole in the middle of my chest which I’d […]