managing difficult emotions

Managing Difficult Emotions: P1

Managing Difficult Emotions, Three part Series. Part one. Very helpful post in the times of Covid-19: … Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest…  Creating a excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come […]

how you feel inside your head

Inside your head

“All that you see out in front of you is how you feel inside your head.”
Alan Watts

We often project our fears, worries and anxieties onto others… According to Wikipedia, psychological projection is a defence mechanism in which the human ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others. 

Mask

Connect: Self, Mask

We all wear masks. Often. At some point in our lives we’ve created (with the outside help) an idealized image of who we need to be. This idealized version then becomes a mask one wears… Whenever you’d like to attract more love, get a better job position, project a certain image – the Mask Self […]

Meditation: Inner Child

Connection: Self, Inner Child

Inner Child is the part of us that is rebellious, at times hurt, lost, unsure of oneself and is defensive. We all have these elements of frozen energy consciousness. Inner children react to past hurts and need to be loved and attended to. Please learn to identify your wounded children, learn what their needs are […]

raise your words

Raise Your Words

Yesterday’s Polyamory Workshop went very well. What an amazing crowd!! Awesome participation. We’ve covered topics of Jealousy, Scheduling, Boundaries , Safe sex and much more! We even had a live demo graciously offered by one of the awesome workshop participants on how to turn a condom into a dental dam in a sexy move using […]