Had such as blast at The Shay Rowbottom Show! Shay and I spoke about Sexual Shame, healing, shared quite a few personal stories, chatted about polyamory and so much more!
Please listen to this wonderful Podcast #19 Episode here.
The most important work I do is centered around shame.
As probably many of you know I come from a very conservative upbringing and the feelings of shame, guilt and judgement around sexuality accompanied me throughout my teen and late into my 20s. I had to dig deep, shine some light into these shadows and question / release any beliefs that were not serving me prior to allowing myself to feel free and aligned with my sexual force inside.
Oh how timely, as I’m navigating trouble in paradise period of my poly relationship life… Honestly, as much as I’d love to dream of letting go of attachments, and just being in the now not trying to long for or control / need my partners to do something specific, I can’t. I love loving, being deeply attached, feeling the connection. And so I don’t know how practical is it to completely let go of attachments, instead, perhaps what we can attempt to do is witness it all from the side. Align with best part of ourselves during the conflict resolution phase and have open / non defensive communication supported by a common intention. Thoughts?
This is a great idea to do if your partner is leaving for a trip, you’re in a long distance relationship or you’d just like to add a bit of playfulness to your relationship and leave these notes behind after your date in a mailbox or underneath a pillow. Please save this, like, tag and share with others.
Enamoured by Confidence and raw Sexuality
Mmmm. Thank you so much! Want to join in on the raw sexuality and confidence fun 😉
Join my upcoming 3 webinars! We always have the most fun, share lots of sexy tips, learn a ton of helpful info and experience mind-blowing magic and pleasure!
www.spiritsexlab.com/events
Dating guidance + Resources
Dating experience can get pretty challenging and emotionally draining. Ghosting, connecting with unsuitable people, ruined expectations and superficiality of online dating are only some of the issues one may encounter while trying to look for a partner. Additionally, looking through the right channels aids at much better chances of finding the best suitable person in a shorter amount of time.
New knowledge, atmosphere, discussions Some of you may know that I’ve been married for 25 years, last 8 practicing polyamory (a consensually open relationship approach). Throughout the years I’ve learned so much about connection deepening, conflict resolution, how our personal growth affects our partners and so much more… What are some of the main realizations […]
Redefining Partner + Relationships (Relationship Spectrum Exploration)
“There is nothing more truly artistic than to love people.” Vincent Van Gogh
Do you have trouble finding the right people to date? Would you like to understand how to maintain deeper, more loving relationships while openly communicating your truth? Or are you interested to explore a sea of other options outside of a typical relationship root showcased by popular media?
Hi Lovely! Have you ever felt restricted or repressed in fully expressing who you are deep down inside at your very core? Perhaps, you’ve come from a conservative background where any expression of sexuality has been forbidden. Maybe, you’ve been in a long term relationship and have lost the fire within. Possibly, you’re on a journey of bringing more passion into your life and redefining yourself.
Letting go of old painful patterns / relationships (D + R)
“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
Do you have trouble disconnecting from the people you dated or loved? If so, you’re not alone. According to the attachment theory we all attach in various ways. Some are avoidant and tend to connect slowly and reluctantly. Others attach and detach with ease. Letting go for someone who has an anxious attachment style is especially hard.