Connection Self

Connection: Oneself

Today, I’d like to focus on a connection to oneself and shed some light as to what is happening inside of us. So much of my work is centered around facilitating deep connection with ourselves. Once we know what is happening inside our minds, hearts and bodies – we will have better tools to deal […]

Inner Child

Connection: Self, Inner Child

Yesterday was quite a day focused on conflict resolution, thank you so much for everyone who reached out and offered to support me – you guys are the best! What happens in conflicts is that often the pain comes from the wounded child part of ourselves… We also feel defensive and may act in hurtful […]