Mindfulness

Mindfulness and Emotion Regulation—an fMRI study

Its fairly easy for me to stay on track when it comes to healthy living and physical workout routines. I can also get quite disciplined and focused in business and intellectual pursuits. I love diving into spirituality and nature walks. Emotional balance, however, has at times been the hardest for me to achieve. Can you […]

understand their nature

I can understand their nature

Awareness and understanding of our passions and motions are so important. What drives us, what do we need and how do we live intentionally authentically while being aligned with who we are deep down inside? Personal Development guidance is available here:https://www.spiritsexlab.com/contact/ Lets’ focus on what matters the most.

Action Plan

Action Plan

Understanding our desires / needs is a wonderful first step. Acting on them, however, is huge! I do have a wonderful Action Plan handout that helps my clients take simple action steps towards their goals, visions and dreams. Here are a few tips when working on an Action Plan. Want to know more? Just ask: […]

woman love

Woman who loves her body

I’m a true believer that my judgements say more about me than others. Have you noticed that at times you may get triggered by noticing things which your really dislike in others? We may also at times encounter strong feelings of hate, anger, fear, wanting to hurt other or separate from them… Carl Jung called this part of our personality a Lower Self / Shadow.

Personal Transformation – a deeper look

Personal Transformation – a deeper look (an excerpt from Alice in Polyland book – www.aliceinpolyland.com) We live within a system with a very clearly specified path in front of us. We’re typically born at hospitals under a bright set of lights, not allowed skin to skin contact prior to being checked out for potential lists […]

Inner Child

Connection: Self, Inner Child

Yesterday was quite a day focused on conflict resolution, thank you so much for everyone who reached out and offered to support me – you guys are the best! What happens in conflicts is that often the pain comes from the wounded child part of ourselves… We also feel defensive and may act in hurtful […]

Healing Wounds

August 13, 7pm – Healing Your Inner Wounds Webinar

Join me for this FREE New Exciting Webinar: Healing Emotional Barriers to Happiness

Join this free webinar to become aware of your inner blockages, start moving and working through them towards attracting more pleasure, freedom and connection in your life.

When: August 13, 7.00 PM
Where: Online (link sent upon registration)
Price: FREE
Sign Up: https://spiritsexlab.as.me/RemoveBlocks

We’ve all been there – unable to relax and enjoy joy, happiness and pleasure or feeling ashamed, guilty or uncomfortable about certain aspects of our expression or bodies. Internalized, these judgments create internal walls – blocking our creative expression and feelings of joy. At times, making us turn against our very core.

relationships

New knowledge, atmosphere, discussions

New knowledge, atmosphere, discussions Some of you may know that I’ve been married for 25 years, last 8 practicing polyamory (a consensually open relationship approach). Throughout the years I’ve learned so much about connection deepening, conflict resolution, how our personal growth affects our partners and so much more… What are some of the main realizations […]

expect nothing

Expect nothing

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”
Ram Dass

Mega Energy Boost Food

Mega Energy Boost – Food & Water

Mega Energy Boost – Food & Water Following your requests, I’m bringing up the topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use NUTRITION & WATER to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along […]