woman love

Woman who loves her body

I’m a true believer that my judgements say more about me than others. Have you noticed that at times you may get triggered by noticing things which your really dislike in others? We may also at times encounter strong feelings of hate, anger, fear, wanting to hurt other or separate from them… Carl Jung called this part of our personality a Lower Self / Shadow.

Personal Transformation – a deeper look

Personal Transformation – a deeper look (an excerpt from Alice in Polyland book – www.aliceinpolyland.com) We live within a system with a very clearly specified path in front of us. We’re typically born at hospitals under a bright set of lights, not allowed skin to skin contact prior to being checked out for potential lists […]

Inner Child

Connection: Self, Inner Child

Yesterday was quite a day focused on conflict resolution, thank you so much for everyone who reached out and offered to support me – you guys are the best! What happens in conflicts is that often the pain comes from the wounded child part of ourselves… We also feel defensive and may act in hurtful […]

Healing Wounds

August 13, 7pm – Healing Your Inner Wounds Webinar

Join me for this FREE New Exciting Webinar: Healing Emotional Barriers to Happiness

Join this free webinar to become aware of your inner blockages, start moving and working through them towards attracting more pleasure, freedom and connection in your life.

When: August 13, 7.00 PM
Where: Online (link sent upon registration)
Price: FREE
Sign Up: https://spiritsexlab.as.me/RemoveBlocks

We’ve all been there – unable to relax and enjoy joy, happiness and pleasure or feeling ashamed, guilty or uncomfortable about certain aspects of our expression or bodies. Internalized, these judgments create internal walls – blocking our creative expression and feelings of joy. At times, making us turn against our very core.

Mindfulness

Mindfulness and Emotion Regulation—an fMRI study

Its fairly easy for me to stay on track when it comes to healthy living and physical workout routines. I can also get quite disciplined and focused in business and intellectual pursuits. I love diving into spirituality and nature walks. Emotional balance, however, has at times been the hardest for me to achieve. Can you […]

relationships

New knowledge, atmosphere, discussions

New knowledge, atmosphere, discussions Some of you may know that I’ve been married for 25 years, last 8 practicing polyamory (a consensually open relationship approach). Throughout the years I’ve learned so much about connection deepening, conflict resolution, how our personal growth affects our partners and so much more… What are some of the main realizations […]

expect nothing

Expect nothing

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”
Ram Dass

Mega Energy Boost Food

Mega Energy Boost – Food & Water

Mega Energy Boost – Food & Water Following your requests, I’m bringing up the topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use NUTRITION & WATER to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along […]

Relationship Spice

New ways to spice up relationships – workshop aftermath

New ways to spice up relationships – workshop aftermath

Had a blast at the Saturday morning breakfast workshop with incredible women! We’ve had an incredibly open and candid discussion on sexuality, relationships, ways to add more spice in and quite a few practical ideas / tools to try out at home! Look forward to hearing all about it 😉

Deepen connection with yourself

“I strongly recommend Evguenia and the Spirit Sex Lab for anyone looking to deepen their connection with themselves, their partners or the world we live in. Thank you Evguenia!” C. P., Life Coach Our first year at a fur year healing school I went to focused on the question “Who am I in relationship to […]