Past has no power

Past has no power

It’s the New Year. New You. Embrace a frequency of who you’d like to become, generate the frequency of things, adventures and experiences you want to attract. Make an action plan and change your reality – one little step at a time. The past has no hold on you.

difficult emotions

Managing difficult emotions

LEARNING TO MANAGE DIFFICULT EMOTIONS

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud

… Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest… Creating an excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come out as a scream, a cry… Tears appearing and pouring out of my eyes. And another wave – covering me head to toe…

being in the now

Yesterday, Today, Tomorrow – Being in the Now

“Yesterday is but today’s memory, and tomorrow is today’s dream.” Khalil Gibran The tricky thing is to live in the NOW. Have you noticed how you may worry a lot about the future? Or, at times, obsess about the past? The key is to breathe, live, laugh, cry and embrace everything that NOW has to […]