pain is the mind

Witness the thoughts.

FOCUS IS EVERYTHING. Shifting focus from being in the epicenter of the painful emotions to becoming the space around them. Witnessing the pain, fear, anger, rage while holding space for yourself takes an edge on and allows to settle down and soften the pain. “Pain is the mind. It’s the thoughts of the mind. Then I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being. Then those particular thoughts that are painful – love them.”

Ram Dass

I am at home in my body

I am at home in my body

“I am at home in my body all is well.” Louise Hay Wonderful and timely affirmation. Here’s to quick healing, recovery and strength to all who needs them! And here’s to feeling happy and content in your body if you’ve been struggling with self-esteem issues. We are all beautiful.  

I am pain free ad totally in sync with life

I am pain free

“I am pain free and totally in sync with life” Louise Hay An interesting life hack I’ve noticed is when/if I’m in pain, I try to “remember” the experience of being pain free from a few days back. In a sense I try to focus on a bodily expression of wellness, going into that morphic […]