Gilda's club

Meditation on Body Centered Emotions – Aftermath

WORKSHOP @gildasclubtoronto Just reflecting back on today’s workshop at Gilda’s Club – meditating on body-centered emotions… What an experience. 9 soulful women, fighters, cancer thrivers all in different stages of cancer journeys… Different diagnosis. Yet so similar inside. Working through pain, fear, rage and loss… Multidimensional revamping of their whole being. A hard reboot so […]

body centered emotions

Meditation on Body-Centered Emotions – 10/12/2018

I’m thrilled to be teaching Meditation on Body-Centered Emotions at Gilda’s Club Greater Toronto (GCGT). This wonderful organization is a registered charity that is making an important difference for cancer patients, their family and friends in the Greater Toronto Area. Where: Gilda’s Club Greater Toronto (GCGT) When: October 12, 2018, 1.00pm Price: Complimentary Meditation on […]

pains messengers

Pains are Messengers

“These pains you feel are messengers. Listen to them.” Rumi Was just listening to Tony Robbins audio books on personal growth and he mentions that negative emotions serve a very powerful purpose: they signal that a change is needed. What should we do once we notice this signal? Listen, accept and utilize it. He suggests […]

keep breaking you heart

Keep breaking your heart

“You have to keep breaking your heart until it opens.” Rumi The more pain we face in life, the larger our capacity for weathering the pain becomes… Painful experiences strengthen our container for compassion, kindness and care. Nothing is lost – the energy that goes into processing the lows builds our inner strength to experience […]

I am at home in my body

I am at home in my body

“I am at home in my body all is well.” Louise Hay Wonderful and timely affirmation. Here’s to quick healing, recovery and strength to all who needs them! And here’s to feeling happy and content in your body if you’ve been struggling with self-esteem issues. We are all beautiful.  

I am pain free ad totally in sync with life

I am pain free

“I am pain free and totally in sync with life” Louise Hay An interesting life hack I’ve noticed is when/if I’m in pain, I try to “remember” the experience of being pain free from a few days back. In a sense I try to focus on a bodily expression of wellness, going into that morphic […]