“Man suffers only because he takes seriously what the Gods made for fun.”
Alan Watts

“Stop overthinking it”, they say. “You’re too emotional, sensitive, focused, zoomed in…” Do any of these sound familiar? At times, we get overwhelmed by negative emotions and obsessive thought patterns. One of the best tool I’ve found to quiet the mind is called a flying bird technique. Please see below and let me know your coping mechanisms.