God in drag

“Treat everyone you meet as if they are God in drag.”
Ram Dass

Whenever I notice that I’m judging someone I always try to see the traits I dislike in them in myself. I also try to zoom out from the personality level into more of a witnessing / spiritual plane and understand how incredibly brilliant their soul is. As all of us are.

What are your thoughts on this?

NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

Expect sadness like rain

Sadness and Rain – Cleanse

“Expect Sadness like you expect rain. Both cleanse you.” Nayyirah Waheed Most of us try to avoid feeling ‘negative’ emotions. We have an expectation that everything is our lives should be balanced, positive and expansive. We do live in the duality and sadness, anger, fear, contraction and pain exist. Comment if you think our expectations […]