Essence

Connection: Self, Essence

Essence / Higher self / Golden Shadow is the beautiful, loving, omnipotent and wholesome part of ourselves. It is who we are deep down at the very core – the light that shines within, the brilliance, the higher frequency of the spirit. Start noticing how beautiful and unique you are by focusing on what kind of […]

SuperEgo

Connection: Self, SuperEgo

We are continuing on focusing on Connection with oneself! Do you like what you see? Please thank me with a like! 😉 SuperEgo is the internalized parental voice that frequently judges us. Becoming aware of this voice is the first step towards deeper awareness and self love. Many of us send harsh and judgemental messages […]

mindfulness meditation

Meditation – Emotional Balance

Mindfulness Meditation: Emotional Balance Quite often our minds tend to wonder and scatter. Thousands of thoughts run around our heads just like a bunch of crazy monkeys (paraphrasing Buddah’s quote on referring to human brain as a monkey mind). We may also feel anxious, stuck, hurt, angry and unable to understand the root cause of […]

body centered emotions

Meditation on Body-Centered Emotions – 10/12/2018

I’m thrilled to be teaching Meditation on Body-Centered Emotions at Gilda’s Club Greater Toronto (GCGT). This wonderful organization is a registered charity that is making an important difference for cancer patients, their family and friends in the Greater Toronto Area. Where: Gilda’s Club Greater Toronto (GCGT) When: October 12, 2018, 1.00pm Price: Complimentary Meditation on […]

love

Love

“The soul of the soul of the universe is love.” Rumi The very fabric we’re made of is love. BTW, did you know that 99.9% of your body is empty space? Who’s there to say it’s not love ;)?

pains messengers

Pains are Messengers

“These pains you feel are messengers. Listen to them.” Rumi Was just listening to Tony Robbins audio books on personal growth and he mentions that negative emotions serve a very powerful purpose: they signal that a change is needed. What should we do once we notice this signal? Listen, accept and utilize it. He suggests […]

your way home

Find your way home

“If the light is in your heart you will find your way home.” Rumi Just today we did a transformational healing session during which a client mentioned how they felt as if they had come home when they’ve met a special person. Later, when the time came to let go – it became very difficult […]

meditation energy

Meditation and Energy Protection Workshop

Private Meditation and Energy Protection Workshop went very well! We live in a sea of energy. Often, we just are not aware of energetic interactions that happen all around us… Think back to doing something you love – the sense of beautiful happy energy in your body and all around you? Your field most likely […]

Relationship Cord Story

Cord Healing Story Remember the woman from the previous post? The one that couldn’t quite let go of her ex partner? She kept thinking about him and reminiscing over the great times they’ve had… There was much pain in her heart and a pulling sensation in her solar plexus… How many of us are left […]