Tag: mindfulness

Healing Journey

Your Healing Journey

Posted SpiritSexLabLeave a commentPosted in Energy Healing, Meditation, Personal Growth, Selflove

Your Healing Journey

I’ve been on the personal transformation path for around 12 years now and I think that’s one of more important reasons why I can support others on this path – my own experiences, failures, learning, growth. As some of you know, I come from a very conservative upbringing and lots of bullying growing up. I absolutely love this path of transformation, healing and think it’s incredible how much we can achieve if we embrace our growth and blossom into people we are inside.

feelings and energy

Navigate my feelings and energy

Posted SpiritSexLabLeave a commentPosted in Energy Healing, Meditation, Personal Growth, Relationships, Selflove, Sex Education

“Many thanks for your wisdom, understanding, and guidance. You are a wonderful coach and I appreciate all you have done in helping me navigate my feelings and energy. I am feeling unburdened today and have a better perspective of life following our session. Thank you as well for the resource materials.”

G. S. Private Guidance Session

Feeling so grateful to be doing this work with incredible people. Truly blessed. xoxo

Deepen Relationships

10 ways to deepen a connection / relationship

Posted SpiritSexLabLeave a commentPosted in Energy Healing, Personal Growth, Relationships, Selflove, Sex Education

10 ways to deepen a connection / relationship

Do you ever feel disconnected from your partner? Do you notice that the depth of your contact is sometimes lacking? We’ve all been there – when sparks initially fly and we invest a lot of energy into building the connection; then the daily tasks and responsibilities take over… And our connection starts to suffer.

Would you like to build a deeper bond, feel more in touch and open up to more intimacy and vulnerability? Below are 10 steps I suggest taking in order to deepen your emotional connection with a partner. This an be practiced with kids, friends and ourselves.

Sex with Dr Jess podcast

Interview – Sex with Dr. Jess

Posted SpiritSexLabLeave a commentPosted in Energy Healing, Erotic Stories, In the News, Personal Growth, Personal Stories, Relationships, Sex Education

Listen to an Interview with me as I join the amazing Sex with Dr. Jess Podcast! During this soulfully wild podcast Jess and Brandon ask me a series of questions about kink, energy orgasms and multidimensional body scans! I even read a story on my very first kink party experience at a private dungeon! Absolutely loved our discussion! Thank you so much Jess and Brandon!

Intuitive Writing

Your True self – Intuitive Writing

Posted SpiritSexLabLeave a commentPosted in Energy Healing, Meditation, Personal Growth, Relationships, Selflove

Find a quiet place and sit or lay down with your eyes closed. Take a few deep breaths and settle into your body. Feel the sensations, notice emotions/thoughts that are running through you. Try not to get attached to any of these, just observe and let them pass as clouds in the sky and return to your breath.

When you feel that your mind has quieted enough, pose a question you need answered. Set an intention on receiving an honest answer. Ask for help from your Guardian Angel and open your eyes.