difficult emotions

Managing difficult emotions

LEARNING TO MANAGE DIFFICULT EMOTIONS

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud

… Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest… Creating an excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come out as a scream, a cry… Tears appearing and pouring out of my eyes. And another wave – covering me head to toe…

Webinar StressRelease May17

May 17, 10 AM – FREE Coping with Pandemic: Stress Release and Healing Meditation

Coping with Pandemic: Stress Release and Healing Meditation

FREE WEEKLY SUNDAY SERIES – In an effort to give back to the community and provide complimentary support to those who may need it, I am continuing with FREE weekly online gatherings to go over our challenges / worries, share helpful comping tips / powerful practices, meditate together and share helpful tips on staying grounded

Hard to Notice

“It is hard indeed to notice anything for which the languages available to us have no description.”

Alan Watts

Spirit Sex Lab Newsletter – May 2020

Spirit Sex Lab newsletter – May 2020

Just sent off a freshly squeezed newsletter – have you seen it yet? Come and join our playful laboratory where we discover personal growth, pleasure and desire-related topics and helpful tips. Join our soulfully wild family.

Please see my Latest Newsletter at https://bit.ly/2yYBIla and Subscribe at http://eepurl.com/gb3nzf

Full Body Energy orgasm

Full energy orgasm

“Yesterday I received a beautiful gift from Evguenia. This absolute Goddess guided me through a full body energy orgasm. So what did this experience feel like?

You know the pulsating feeling that grips you when a part of your body “falls asleep” or goes numb? Then you start to move that body part and feel slightly uncomfortable but satisfying and relieving sensation of it coming “back to life”?

The sensual You

The Sensual You – Practice

Neuroplasticity is the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used. Encouraging the brain’s neuroplasticity is the key to changing negative patterns of thinking into the positive ones. Some of the best ways to affect the neural pathways’ changes are: Repetition, Practice of Thinking, […]

Power on control over us

“When we attempt to exercise power or control over someone else, we cannot avoid giving that person the very same power or control over us.”

Alan Watts

Tell me about it… Please comment if you can relate.

What a Wonderful Difference it made

Did I mention I have the best clients ever? This kind note comes from an amazing client of mine – we worked together over a period of several months focusing on becoming aware and learning to work though and remove his emotional, sexual and energetic blockages. He had quite a few things to reevaluate and redefine with regards to his view of himself (boosting self-confidence and self love), sexuality (accepting his wonderful essence and preferences) and openly communicating his needs and fantasies to partners (oh, the world of possibilities!). We also deepened into an alternative relationship style exploration. So proud of his progress and how open, powerful and resilient his energy is nowadays. He’s running a successful business, is a wonderful parent and is immersed in multiple playful connections at the moment. Way to go!

Feel perfectly free

” One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.” Alan Watts This is so very true. As soon as we allow ourselves to feel and accept the emotion – our experience shifts from feeling a hard pain into a soft […]