difficult emotions

Managing difficult emotions

LEARNING TO MANAGE DIFFICULT EMOTIONS

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud

… Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest… Creating an excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come out as a scream, a cry… Tears appearing and pouring out of my eyes. And another wave – covering me head to toe…

Mr Incognito

Mr Incognito – Domination and Submission

Me Incognito – Domination and Submission (excerpt from www.aliceinpolyland.com)

“Wear stockings and heels — no bra. You have perfect tits just as they are. I want you to embody your sensuality, and I want to feel it radiating from you. Do you understand? No perfume. I like the smell of a woman. Maybe everyone will smell your sex filling the room…”

Mind Sex: Practical Tips

Mind Sex: Practical Tips (excerpt from Alice in Polyland book available at www.aliceinpolyland.com)

The brain is our main sexual organ. To me, intellectual stimulation of someone, knowing all of their triggers and buttons; as well as an ability to play and weave these into visceral experiences,
is the highest level of sensual connection one can have. This and Energy Orgasms of course 😉

FWB+

FWB +

Dating while married was proving to be a challenge. Being sensual, open-minded and polyamorous was a triple challenge it had seemed. Often times, her dating profile was skipped past ‘open marriage’ and she was largely misunderstood / mistaken for someone looking for casual sex as the concept of polyamory (forming more than one loving, romantic relationship) was a foreign one to most.

Relationship Spice

New ways to spice up relationships – workshop aftermath

New ways to spice up relationships – workshop aftermath

Had a blast at the Saturday morning breakfast workshop with incredible women! We’ve had an incredibly open and candid discussion on sexuality, relationships, ways to add more spice in and quite a few practical ideas / tools to try out at home! Look forward to hearing all about it 😉

Spice Up Relationships

10 ways to spice up relationships

Share fantasies with no judgement (even if you’re not sharing your partner’s enthusiasm about having a threesome, be open to listen and see how you can creatively aid at bringing it to life (dirty talk, fantasy, flirting etc.))
Dirty talk and sext – so much fun, isn’t it! (especially if photos don’t end up in dance mom’s forum by mistake yikes)
Come out to a sexy party (sex clubs, kink parties – ping me for a guided tour offer)
Take a spicy workshop together (so many fun things you could learn together or separately!! I’m offering two this weekend!)

Newsletter

Spirit Sex Lab Newsletter – February ’20

Hot off the virtual press – have you seen today’s newsletter yet? Are you part of Spirit Sex Lab family? Come and join our playful laboratory where we discover everything personal growth, pleasure and desire related. Imagine my account would get blocked and you’d never hear from me again  I’d miss you terribly!

Alice in PolyLand

Lack of inhibitions – Alice in PolyLand

Some people don’t kiss and tell and then there’s me lol Sharing my whole poly journey with you guys 😉 Ok, mostly highlights and yes – all names and some of the visual characteristics changed for privacy reasons. But still – 99.99% real life stories 😉 (more at www.aliceinpolyland.com)

permanent = lifeless

Lifeless

“The more a thing tends to be permanent, the ore it tends to be lifeless.”

Alan Watts

Have you noticed this? It is so interesting… As Esther Perel says – humans beings have two opposing needs:

First need is for security and safety, consistency and predictability
Second, and quite the opposite – for novelty, excitement and unpredictability

drink the sea inside

Drink the sea inside of me

“I want you to drink the sea inside of me”
– Nayyiran Waheed

Yes. Please. Send this to the ones you love 😉