Letting Go

Letting go of old painful patterns / relationships

Letting go of old painful patterns / relationships (D + R)

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield

Do you have trouble disconnecting from the people you dated or loved? If so, you’re not alone. According to the attachment theory we all attach in various ways. Some are avoidant and tend to connect slowly and reluctantly. Others attach and detach with ease. Letting go for someone who has an anxious attachment style is especially hard.

expect nothing

Expect nothing

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”
Ram Dass

Thank you for following along!

THANK YOU SO MUCH for following along! We hit 1,600 followers on IG, 2,100 on YouTube and FB needs to catch up lol (@Spiritsexlab) and I’m very happy to see you here!

Without you, there would be no blog. No sharing space to openly discuss Sexuality, Spirituality, Personal Growth and Pleasure. ❤️

Let me introduce myself. I always offer to play a little game when I meet more of you! I’ll give you 3 truths and 1 lie about me. Please guess which one is the latter (1-4). Please also comment to introduce yourself – would love to know who you are and where you’re from!

Touch & Go – Still Waters Run Deep 

Touch & Go – Still Waters Run Deep 

1 – Kiss me on the lips
…Alice was used to experiencing an intensely burning fire. Connection with Valen was different. It started off slowly. He was so unlike anyone she’s ever met before – extremely smart, confident, in charge, deep, yet vulnerably touching with a pinch of shyness thrown in and a child’s sense of wonder.

He had a huge smile on his face as soon as she’d joined him at the local café for the very first date. “Such an exciting energy he has”, Alice thought looking into his sparkling eyes. Deep conversations intertwined with laughs and personal sharing – she loved it all.

Alice in PolyLand

Lack of inhibitions – Alice in PolyLand

Some people don’t kiss and tell and then there’s me lol Sharing my whole poly journey with you guys 😉 Ok, mostly highlights and yes – all names and some of the visual characteristics changed for privacy reasons. But still – 99.99% real life stories 😉 (more at www.aliceinpolyland.com)

Deepen Relationships

10 ways to deepen a connection / relationship

10 ways to deepen a connection / relationship

Do you ever feel disconnected from your partner? Do you notice that the depth of your contact is sometimes lacking? We’ve all been there – when sparks initially fly and we invest a lot of energy into building the connection; then the daily tasks and responsibilities take over… And our connection starts to suffer.

Would you like to build a deeper bond, feel more in touch and open up to more intimacy and vulnerability? Below are 10 steps I suggest taking in order to deepen your emotional connection with a partner. This an be practiced with kids, friends and ourselves.

Holiday Giveaway

Complimentary Alice in PolyLand Book pdf

Holiday Celebration continues – Complimentary erotic Alice in PolyLand book pdf today only. Hi Lovely! Have you ever felt restricted or repressed in fully expressing who you are deep down inside at your very core? Perhaps, you’ve come from a conservative background where any expression of sexuality has been forbidden. Maybe, you’ve been in a […]

Connection: Partner – Love Languages

Love Languages At times, while arguing with our loved ones it may seem that we’re speaking completely different languages… According to a marriage counsellor Dr. Gary Chapman, there are 5 love languages people usually speak. These are: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Knowing your main love language […]

Relationships – Renewing Sexual Spark

I have been married for 24 years… I know, I know – people don’t live that long The truth is, I’ve lived longer with my husband, then I have ever been on my own. Yet every day I discover something new about myself or him. We are, after all perfect mirrors for each other. Learning […]