Find a quiet place and sit or lay down with your eyes closed. Take a few deep breaths and settle into your body. Feel the sensations, notice emotions/thoughts that are running through you. Try not to get attached to any of these, just observe and let them pass as clouds in the sky and return to your breath.
When you feel that your mind has quieted enough, pose a question you need answered. Set an intention on receiving an honest answer. Ask for help from your Guardian Angel and open your eyes.
Looking deep #inside #myself. #Connecting. Our body has all of the answers. When I close my eyes, #breathe in and ask for my internal #world to reveal itself – it does. It just takes a moment to get #still. To give it #attention, give it a voice. A little girl – how is my #innerchild […]
“There’s a voice that doesn’t use words. Listen.” Rumi There’s a voice inside each of us that speaks the truth. It’s not the judgemental voice that bashes ourselves, that’s our SuperEgo. It’s not the loud angry one that experiences fear and wants separation, that’s our Lower Self It’s not the wounded, sad, playful or defensive […]
” A perfectly safe, comfortable, relaxed place to open up, ask, discuss, air, learn, change. I with I met you earlier.” Y. S. Wow, this means a lot to me – I really do strive to be as non judgmental as possible and work hard at creating safe and welcoming space for clients to share […]