lettinggo Archives - spiritsexlab.com

Huge Relief!

I used to hold onto to a lot of things, memories, attachments, blockages, idealized self image concepts for the longest time and that tension used to weigh me down. Upholding an image or a persona, keeping emotions / reactions deep within ourselves and trying to be the idealized version of ourselves takes up a lot of energy, work and tenses us up. If you pause for a second to notice any tension in your body and start breathing into each area with a focused attention, you may start noticing how you long for a release.

Healing Your Wounds Webinar Aftermath

“Meditation was very helpful for grounding me to listen to my self differently today.”
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“Thank you for the webinar. The Universe had me fall asleep for most of your talk”

Healing Your Inner Wounds Free Webinar – less than 4 hours to go!

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Letting go of old painful patterns / relationships

Letting go of old painful patterns / relationships (D + R)

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield

Do you have trouble disconnecting from the people you dated or loved? If so, you’re not alone. According to the attachment theory we all attach in various ways. Some are avoidant and tend to connect slowly and reluctantly. Others attach and detach with ease. Letting go for someone who has an anxious attachment style is especially hard.