“Society is our extended mind and body.”
Alan Watts
As within, so without. Even a tiniest shift inside of us will lead to a butterfly effect for the world. Let’s focus on loving ourselves more, being more playful, open-minded, connected, shame and guilt free and kind 😉 If not us, then who? Please comment with a heart if you agree 😉
Managing Difficult Emotions, Three part Series. Part three. (Please read previous parts here: Part One & Part Two) 4. Processing Processing happens differently […]
44 in 2020
Turned 44 today, my friends!! I personally love numbers, so to me being 44 in the year 2020 feels so great! And I’m so grateful to have you here to celebrate with me. Thank you so much for all of your love, notes, messages and wishes. Let’s share lots of joy, happiness, pleasure, vulnerability and depth this coming year! Here’s a little birthday note I’ve received today – so very special.
44 years from Birth
Our physical, mental, emotional and spiritual bodies are intertwined. When we’re present with our emotions, sensations, thoughts – we allow for more openness, clarity and freedom to surface in our lives. The more open we are, more aware of out blockages and patterns in life – the better we’re able to align with our sense of joy, happiness, self love and connection. Removing emotional, sexual and mental blockages works wonders and allows us to live authentically aligned, purposeful lives full of joy. So happy to be able to facilitate this work – book a complimentary 20 minute discovery call with me to experience it for yourself (link in bio).
“Miracles come in moments. Be ready and willing.”
Wayne Dyer
So very true. Whenever you’re lost in anxious thoughts, please notice that the turmoil is usually mostly happening between your temples… The life itself is flowing effortlessly and graciously all around us with a multitude of miracles taking place everywhere. Taking a deep breath, witnessing the thoughts and allowing the emotions to be here without a judgement is a great way to experience the now. Comment: what miracles have you noticed today 😉
“The magnitude of healing transformation is indescribable. After the Kundalini workshop I became better aligned with my true inner self. I felt […]
Hi Lovelies! I am feeling so much gratitude and joy to you for following along, sharing your thoughts and hearts with me! […]
“Life loves the liver of it.” Maya Angelou Comment with makes you feel alive!! Share with those you love most.
Mindfulness Meditation: Emotional Balance Quite often our minds tend to wonder and scatter. Thousands of thoughts run around our heads just like […]
“Where there is ruin. There is hope for a treasure.” Rumi How true! Any “negative” experience I’ve had – always came with […]
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