Tear off the mask

Tear off the mask

“Tear off the mask. Your face is glorious.” Rumi We all wear masks. Often. I, personally, love pretending that I am perfect and have it all figured out. I don’t. Sometimes I feel scared, worried, lost and dysfunctional. At times, I feel very emotionally unbalanced and am surprised to hear that others think I’m strong […]

open your hands

Open your hands

“Open your hands if you want to be held.” Rumi How do you understand this quote? I think for me the meaning is if you’re asking for help, be open and receptive to nourishment that is coming your way. There are plenty of times when we do need help and are looking to be held. […]

there's a sun within every person


“There’s a sun within every person.” Rumi Feel your sun right now. Take a deep breath and breathe out. One more time – a deep breath in while visualizing a beautiful golden balloon expanding in your belly. And out. Continue breathing and feel your essence, connect to it. Radiate outward 🙂 Happy weekend!

the wound is the place where the light enters

The wound

“The wound is the place where the light enters you.” Rumi Every time we react very strongly to a situation or an event, there’s a possibility that a Wounded Child in us that is asking for love. Experiencing a wound may be an opportunity for us to heal parts of ourselves that feel unloved, broken or lost. […]

beauty if what you love

Beauty of what you love

“Let the beauty of what you love be what you do.” Rumi What do you love? Are you able to do it often?

look for the answer inside your question

Look for the answer

“Look for the answer inside your question.” Rumi What comes to mind here is Byron Katie with her 4 question and answer process. A wonderful, powerful tool to change one’s thinking patterns. I highly recommend for you to check out www.thework.com if you haven’t heard of Byron Katie yet. The questions do often include the […]

what you seek is seeiking you

What you seek

“What you seek is seeking you.” Rumi You know that feeling that things just start falling into place and intentions you’ve been setting have magically been materializing? I believe that what we seek is seeking us…

I accept my power

I accept my power

“I accept my power.” Louise Hay Do you know how powerful you are? Way more than what you just imagined 😉 Accept it. Be it. Live it!!