Staying in Shape: P1

“How do you stay in such an amazing shape?” “What’s your exercise/diet regiment?” “Do you seriously have two kids?” I do often get asked the above questions… And feel very humble hearing them… As though they are addressed to someone else… …A shy little Jewish girl with big sad brown eyes inside of me could […]

Mega Energy Boost Food

Mega Energy Boost – Food & Water

Mega Energy Boost – Food & Water Following your requests, I’m bringing up the topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use NUTRITION & WATER to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along […]

Staying in Shape: P2

NUTRITION / DIET To check out Part One of the Staying in Shape Series Please Follow this Link. Below is the Dietary/Nutritious guidelines I follow: 80% of healthy/best shape comes from the right nutrition Learn to listen to your body – it tells you when you’re full, what types of foods it needs and how […]

Loving Inner Child

Loving the Inner Child Hey guys! Happy to come back after a few days’ break I took after hearing some health-related news that I wasn’t thrilled about… Since then, I have been focusing more on going inward, keeping my high intensity exercise routine regardless of feeling a bit down, switching to even healthier food diet (trying […]