Affirmation

Louise Hay was an amazing Healer, Motivation Speaker and Hay House founder. Her best selling books (“You can heal your life” and others) have been highly inspirational to me. She has recently passed away and to honor her memory I will use some of her quotes and affirmations in the next few weeks’ posts. I […]

Self-care Emotional Balance - Smiling woman outdoors

Self Care: Emotional Balance

Self-Care Series : Emotional Balance I speak to a lot of mothers and busy people who are at their wits’ end with worries, stress and responsibilities they have work-wise and around the house. I believe that good SELF-CARE is paramount when it comes to making sure you’re happy, healthy and energetic enough to spread the […]

Life Force: 03

So what does it take to accept and authentically express your sexuality, to listen to the voice within that leads you into the depths of who you truly are without a fear or worries about the judgments of others? We will go over a few topics that will aid at addressing these topics in more […]

Loving Inner Child

Loving the Inner Child Hey guys! Happy to come back after a few days’ break I took after hearing some health-related news that I wasn’t thrilled about… Since then, I have been focusing more on going inward, keeping my high intensity exercise routine regardless of feeling a bit down, switching to even healthier food diet (trying […]