Self-care Emotional Balance - Smiling woman outdoors

Self Care: Emotional Balance

Self-Care Series : Emotional Balance I speak to a lot of mothers and busy people who are at their wits’ end with worries, stress and responsibilities they have work-wise and around the house. I believe that good SELF-CARE is paramount when it comes to making sure you’re happy, healthy and energetic enough to spread the […]

Life Force: 03

So what does it take to accept and authentically express your sexuality, to listen to the voice within that leads you into the depths of who you truly are without a fear or worries about the judgments of others? We will go over a few topics that will aid at addressing these topics in more […]

Loving Inner Child

Loving the Inner Child Hey guys! Happy to come back after a few days’ break I took after hearing some health-related news that I wasn’t thrilled about… Since then, I have been focusing more on going inward, keeping my high intensity exercise routine regardless of feeling a bit down, switching to even healthier food diet (trying […]