Mega Energy Boost – Exercise
Mega Energy Boost – Exercise We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how […]
Tag: health
Sit in the ocean
“Sit in the ocean. It is one of the best medicines on the planet – the water.” Nayyirah Waheed. Do you guys […]
Grieve
“Grieve. So that you can be free to feel something else.” Nayyirah Waheed Impermanence of this life is tough isn’t it? One […]
Meditation on Body Centered Emotions – Aftermath
WORKSHOP @gildasclubtoronto Just reflecting back on today’s workshop at Gilda’s Club – meditating on body-centered emotions… What an experience. 9 soulful women, […]
Staying in Shape: P2
NUTRITION / DIET To check out Part One of the Staying in Shape Series Please Follow this Link. Below is the Dietary/Nutritious […]
Sex is the best exercise
“Sex is the best exercise!” Like if you agree and share with your loved ones 😉 Having sex is very beneficial to […]
Whole Body Scan
Whole Body Scan report was short and sweet: “Residual activity is noted in the neck. There is no evidence of distal metastases.” […]
I am at home in my body
“I am at home in my body all is well.” Louise Hay Wonderful and timely affirmation. Here’s to quick healing, recovery and […]
Birthmarks, Black Cats and Past Lives
Birthmarks, Black Cats and Past Lives This is probably one of most personal posts I will share with you… Have you, by […]
I am pain free
“I am pain free and totally in sync with life” Louise Hay An interesting life hack I’ve noticed is when/if I’m in […]
