Gilda's club

Meditation on Body Centered Emotions – Aftermath

WORKSHOP @gildasclubtoronto Just reflecting back on today’s workshop at Gilda’s Club – meditating on body-centered emotions… What an experience. 9 soulful women, fighters, cancer thrivers all in different stages of cancer journeys… Different diagnosis. Yet so similar inside. Working through pain, fear, rage and loss… Multidimensional revamping of their whole being. A hard reboot so […]

Staying in Shape: P2

NUTRITION / DIET To check out Part One of the Staying in Shape Series Please Follow this Link. Below is the Dietary/Nutritious guidelines I follow: 80% of healthy/best shape comes from the right nutrition Learn to listen to your body – it tells you when you’re full, what types of foods it needs and how […]

Staying in Shape: P1

“How do you stay in such an amazing shape?” “What’s your exercise/diet regiment?” “Do you seriously have two kids?” I do often get asked the above questions… And feel very humble hearing them… As though they are addressed to someone else… …A shy little Jewish girl with big sad brown eyes inside of me could […]

Sex is the best exercise

Sex is the best exercise

“Sex is the best exercise!” Like if you agree and share with your loved ones 😉 Having sex is very beneficial to our health! Did you know that a Canadian study from 2013 has found the Sexual activity may be considered a Significant Exercise? Telegraph article on this subject writes “Men on average burn 120 […]

victory

Whole Body Scan

Whole Body Scan report was short and sweet: “Residual activity is noted in the neck. There is no evidence of distal metastases.” Meaning the treatment has worked and my #thyroidcancer prognosis / cure rates are great. Thank you guys for being here for me! I felt so supported and held!! It’s time to celebrate. Love […]

I am at home in my body

I am at home in my body

“I am at home in my body all is well.” Louise Hay Wonderful and timely affirmation. Here’s to quick healing, recovery and strength to all who needs them! And here’s to feeling happy and content in your body if you’ve been struggling with self-esteem issues. We are all beautiful.  

healing past lives

Birthmarks, Black Cats and Past Lives

Birthmarks, Black Cats and Past Lives This is probably one of most personal posts I will share with you… Have you, by any chance, noticed I have a little birthmark on my neck? It’s shaped almost like a heart and is pretty faint – I’m so used to it that I barely ever notice it. […]

I am pain free ad totally in sync with life

I am pain free

“I am pain free and totally in sync with life” Louise Hay An interesting life hack I’ve noticed is when/if I’m in pain, I try to “remember” the experience of being pain free from a few days back. In a sense I try to focus on a bodily expression of wellness, going into that morphic […]

healing

Ever Changing Health

I always try to stay real. As much as possible… Authentic – though this proves to be tough at times. So I want to share something personal I’ve been struggling with in the past few months: my evolving and changing health. A few months ago I’ve received a diagnosis that I was not thrilled with. […]

Affirmation

Louise Hay was an amazing Healer, Motivation Speaker and Hay House founder. Her best selling books (“You can heal your life” and others) have been highly inspirational to me. She has recently passed away and to honor her memory I will use some of her quotes and affirmations in the next few weeks’ posts. I […]