Mega Energy Boost Exercise

Mega Energy Boost – Exercise

Mega Energy Boost – Exercise We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use EXERSICE & MOVEMENT to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along and share with your friends! […]

sit In the Ocean

Sit in the ocean

“Sit in the ocean. It is one of the best medicines on the planet – the water.” Nayyirah Waheed. Do you guys agree? Tell me how you use water in your life!! I love watching water as it flows by – reminding me that all worries will be washed away “This too shall pass” Creaks […]

Grieve

Grieve

“Grieve. So that you can be free to feel something else.” Nayyirah Waheed Impermanence of this life is tough isn’t it? One of the main human needs, according to Esther Perel, is a need for stability, safety and predictability. How do you deal with letting go of important parts of your life – business losses, […]

Gilda's club

Meditation on Body Centered Emotions – Aftermath

WORKSHOP @gildasclubtoronto Just reflecting back on today’s workshop at Gilda’s Club – meditating on body-centered emotions… What an experience. 9 soulful women, fighters, cancer thrivers all in different stages of cancer journeys… Different diagnosis. Yet so similar inside. Working through pain, fear, rage and loss… Multidimensional revamping of their whole being. A hard reboot so […]

Staying in Shape: P2

NUTRITION / DIET To check out Part One of the Staying in Shape Series Please Follow this Link. Below is the Dietary/Nutritious guidelines I follow: 80% of healthy/best shape comes from the right nutrition Learn to listen to your body – it tells you when you’re full, what types of foods it needs and how […]

Sex is the best exercise

Sex is the best exercise

“Sex is the best exercise!” Like if you agree and share with your loved ones 😉 Having sex is very beneficial to our health! Did you know that a Canadian study from 2013 has found the Sexual activity may be considered a Significant Exercise? Telegraph article on this subject writes “Men on average burn 120 […]

victory

Whole Body Scan

Whole Body Scan report was short and sweet: “Residual activity is noted in the neck. There is no evidence of distal metastases.” Meaning the treatment has worked and my #thyroidcancer prognosis / cure rates are great. Thank you guys for being here for me! I felt so supported and held!! It’s time to celebrate. Love […]

I am at home in my body

I am at home in my body

“I am at home in my body all is well.” Louise Hay Wonderful and timely affirmation. Here’s to quick healing, recovery and strength to all who needs them! And here’s to feeling happy and content in your body if you’ve been struggling with self-esteem issues. We are all beautiful.  

healing past lives

Birthmarks, Black Cats and Past Lives

Birthmarks, Black Cats and Past Lives This is probably one of most personal posts I will share with you… Have you, by any chance, noticed I have a little birthmark on my neck? It’s shaped almost like a heart and is pretty faint – I’m so used to it that I barely ever notice it. […]

I am pain free ad totally in sync with life

I am pain free

“I am pain free and totally in sync with life” Louise Hay An interesting life hack I’ve noticed is when/if I’m in pain, I try to “remember” the experience of being pain free from a few days back. In a sense I try to focus on a bodily expression of wellness, going into that morphic […]