Diaphragmatic breathing + 20% off Online Healing

Diaphragmatic breathing + 20% off Online Healing

With the instability in today’s world, so many of us are affected by feeling anxious, unsettled and worried. Happy to share a few very helpful stress coping techniques I’ve used in my practice over the years to help you to feel more relaxed and supported.

welcomed, comfortable

Welcomed and Comfortable

“Evguenia, I wanted to thank you for sharing with me your gift, your time and energy today. From the moment I walked in, you made me feel so welcomed and comfortable. I could be truly myself without judgement. ” T. S. You are beautiful inside. You may not believe it. It may feel confusing. We […]

Off to a Cottage

It’s time to enjoy the summer, don’t you think? We’re off for some family COTTAGE FUN! Incredible sunsets, beautiful private lake views, forest walks, s’mores, fires and more 😍

Will be blogging from time to time with beautiful scenery and possibly fun stories! Back to regular scheduled programming on July 16th

Life loves

“Life loves the liver of it.” Maya Angelou Are you living your life to the fullest? The single most important awareness gift I’ve received following my #thyroidcancer healing journey was to live each day as if it were my last. This life is given to us to fully enjoy and authentically align with who we […]

Podcast Alice in PolyLand

Alice in PolyLand Update + Podcast

Hi there, Sexy! I have exciting news! I was able to land a better production agreement and RELAUNCHED my Kickstarter Campaign with a more optimized goal to cover printing costs only! Pre-order my very first Book + Get lots of Prizes: Inspirational guide on transformational sensual journey from shame & suppression to unsurpassed passion, pleasure […]

Mega Energy Boost Exercise

Mega Energy Boost – Exercise

Mega Energy Boost – Exercise We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use EXERSICE & MOVEMENT to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along and share with your friends! […]

sit In the Ocean

Sit in the ocean

“Sit in the ocean. It is one of the best medicines on the planet – the water.” Nayyirah Waheed. Do you guys agree? Tell me how you use water in your life!! I love watching water as it flows by – reminding me that all worries will be washed away “This too shall pass” Creaks […]

Mega Energy Boost Thyroid

Mega Energy Boost – Thyroid function and medical tests

Last year we have started the new blog post series called Mega Energy Boost (live link in bio@spiritsexlab) We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing the importance of MEDICAL TESTING! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along and share […]

Grieve

Grieve

“Grieve. So that you can be free to feel something else.” Nayyirah Waheed Impermanence of this life is tough isn’t it? One of the main human needs, according to Esther Perel, is a need for stability, safety and predictability. How do you deal with letting go of important parts of your life – business losses, […]

The loved you

The Loved You

The Loved You Do you feel like at times you’re very critical of yourself? The way you look in the mirror, talk, move or think… Decisions you make, people you choose, the way you live? So many of us have a very critical internal voice that consistently sends negative messages to us. We often don’t […]