Last year we have started the new blog post series called Mega Energy Boost (live link in bio@spiritsexlab) We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing the importance of MEDICAL TESTING! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along and share […]
The Loved You Do you feel like at times you’re very critical of yourself? The way you look in the mirror, talk, move or think… Decisions you make, people you choose, the way you live? So many of us have a very critical internal voice that consistently sends negative messages to us. We often don’t […]
Just spent 4 hours at an eye doctor’s clinic with my mom. Her vision has deteriorated lately and no treatments are unfortunately available to help her see better. Activities that I usually take for granted such as reading, watching TV, pressing elevator buttons or crossing a street have become close to impossible for her now… She’s in her 80s and is a very kind, stoic and positive woman. Glass is always half full for her – she’s such an inspiration to everyone around!
“How do you stay in such an amazing shape?” “What’s your exercise/diet regiment?” “Do you seriously have two kids?” I do often get asked the above questions… And feel very humble hearing them… As though they are addressed to someone else… …A shy little Jewish girl with big sad brown eyes inside of me could […]
“Your problem is you’re… too busy holding onto your unworthiness.”
Yes. There’s a personal story connected to this saying. One day at a rock climbing gym as I was reaching the top of the tall climbing wall I had a moment of intense fear. “You can’t do it”, – the fear said to me “this is unsafe, you will fall down, you’re just not strong enough”. It was a momentary uncomfortable experience, fear gripping my whole body and thoughts racing in my head. I looked down and saw my partner belaying me (essentially I was being held by a strong rope and so no matter what would happen, the worst outcome would’ve been me just dangling a bit in the air until I grabbed onto a stone again). I took a deep breath and looked up and noticed that I only had 3 more stones to go, I knew I was physically strong enough to proceed. And then it hit me “I was the one stopping myself. Always”.
Diaphragmatic breathing + 20% off Online Healing
With the instability in today’s world, so many of us are affected by feeling anxious, unsettled and worried. Happy to share a few very helpful stress coping techniques I’ve used in my practice over the years to help you to feel more relaxed and supported.
“Evguenia, I wanted to thank you for sharing with me your gift, your time and energy today. From the moment I walked in, you made me feel so welcomed and comfortable. I could be truly myself without judgement. ” T. S. You are beautiful inside. You may not believe it. It may feel confusing. We […]
It’s time to enjoy the summer, don’t you think? We’re off for some family COTTAGE FUN! Incredible sunsets, beautiful private lake views, forest walks, s’mores, fires and more ?
Will be blogging from time to time with beautiful scenery and possibly fun stories! Back to regular scheduled programming on July 16th
“Life loves the liver of it.” Maya Angelou Are you living your life to the fullest? The single most important awareness gift I’ve received following my #thyroidcancer healing journey was to live each day as if it were my last. This life is given to us to fully enjoy and authentically align with who we […]
Hi there, Sexy! I have exciting news! I was able to land a better production agreement and RELAUNCHED my Kickstarter Campaign with a more optimized goal to cover printing costs only! Pre-order my very first Book + Get lots of Prizes: Inspirational guide on transformational sensual journey from shame & suppression to unsurpassed passion, pleasure […]