Mega Energy Boost Exercise

Mega Energy Boost – Exercise

Mega Energy Boost – Exercise We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use EXERSICE & MOVEMENT to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along and share with your friends! […]

Woman sitting among flowers

Staying in Shape: P3

Exercise and Lifestyle To check out Part One of the Staying in Shape Series Please Follow this Link , Part Two is Here. Exercise Listen to your body, take exercise at your own level, gently push your comfort limits to grow My routine includes 2 days a week of intense cardio (step) and 1-2 of muscle […]