Born free

Born free

Do you agree? I most often see judgements coming up when it comes to subjects of love and lust. And I notice that when we shift towards self love and acceptance, we feel freer to just be ourselves and expand into beautiful essence of who we are.

Managing Difficult Emotions

Managing Difficult Emotions: P2

Managing Difficult Emotions, Three part Series. Part two. (Part One can be found here) 1. Awareness Naming the emotions is an important […]

managing difficult emotions

Managing Difficult Emotions: P1

Managing Difficult Emotions, Three part Series. Part one. Very helpful post in the times of Covid-19: … Pain. This familiar intense feeling […]

feelings and energy

Navigate my feelings and energy

“Many thanks for your wisdom, understanding, and guidance. You are a wonderful coach and I appreciate all you have done in helping me navigate my feelings and energy. I am feeling unburdened today and have a better perspective of life following our session. Thank you as well for the resource materials.”

G. S. Private Guidance Session

Feeling so grateful to be doing this work with incredible people. Truly blessed. xoxo