The loved you

The Loved You

The Loved You Do you feel like at times you’re very critical of yourself? The way you look in the mirror, talk, move or think… Decisions you make, people you choose, the way you live? So many of us have a very critical internal voice that consistently sends negative messages to us. We often don’t […]

Online Support Session

Coping with Pandemic

How are you coping with the pandemic?

We live in an incredibly stressful time… Every structure surrounding us feels unstable at the moment, so many areas of our lives have been affected. Many of us feel that we’re in a survival mode. How are you doing today amidst this crisis?

How to not feel jealous

Q & A: How to not Feel Jealous

How to not Feel Jealous Q: Dear Evguenia, I’m in an open relationship and feel jealousy quite often. Are there any suggestions you could make in order for me to feel a bit better? J. T. A: Dear J. T., thank you for the great question. Jealousy is an emotion that comes up quite a […]

how you feel inside your head

Inside your head

“All that you see out in front of you is how you feel inside your head.”
Alan Watts

We often project our fears, worries and anxieties onto others… According to Wikipedia, psychological projection is a defence mechanism in which the human ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others. 

Fear of the strength within

Fear of the strength within

“What drives these internal and external walls? Fear. Fear of the strength within.” www.aliceinpolyland.com Do you notice internal blockages inside that stop you from expressing who you truly are? Who’s voices are these? What do these protective walls look like? Beyond your wound, emotions and defenses lie limitless possibilities of your greatness. Share which walls […]

body centered emotions

Meditation on Body-Centered Emotions – 10/12/2018

I’m thrilled to be teaching Meditation on Body-Centered Emotions at Gilda’s Club Greater Toronto (GCGT). This wonderful organization is a registered charity that is making an important difference for cancer patients, their family and friends in the Greater Toronto Area. Where: Gilda’s Club Greater Toronto (GCGT) When: October 12, 2018, 1.00pm Price: Complimentary Meditation on […]

stop acting so small

You are the universe in ecstatic motion

“Stop acting so small, you are the universe in ecstatic motion.” Rumi Just recently on FB forum I read a story of a woman who was feeling trapped and helpless. She has immigrated to Canada over a decade ago and ever since then has been feeling completely out of place. She feared that everyone around […]