Mega Energy Boost

Mega Energy Boost – Energy System

Mega Energy Boost Do you, at times, feel like you’re running low on energy? Perhaps, you may feel stuck, stagnated and out of balance? Would you like to learn a few practical tips on boosting your energy levels? “Everything in Life is Vibration” – Albert Einstein As a professional and accredited Energy Therapist / Graduate […]

Mega Energy Boost Exercise

Mega Energy Boost – Exercise

Mega Energy Boost – Exercise We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use EXERSICE & MOVEMENT to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along and share with your friends! […]

Woman sitting among flowers

Staying in Shape: P3

Exercise and Lifestyle To check out Part One of the Staying in Shape Series Please Follow this Link , Part Two is Here. Exercise Listen to your body, take exercise at your own level, gently push your comfort limits to grow My routine includes 2 days a week of intense cardio (step) and 1-2 of muscle […]

Sex is the best exercise

Sex is the best exercise

“Sex is the best exercise!” Like if you agree and share with your loved ones 😉 Having sex is very beneficial to our health! Did you know that a Canadian study from 2013 has found the Sexual activity may be considered a Significant Exercise? Telegraph article on this subject writes “Men on average burn 120 […]