Letting Go

Letting go of old painful patterns / relationships

Letting go of old painful patterns / relationships (D + R)

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield

Do you have trouble disconnecting from the people you dated or loved? If so, you’re not alone. According to the attachment theory we all attach in various ways. Some are avoidant and tend to connect slowly and reluctantly. Others attach and detach with ease. Letting go for someone who has an anxious attachment style is especially hard.

Energy Orgasm

Energy Orgasm Personal Story

“… All of a sudden, her body started moving of its own accord. It scared her. A sexual wave, a strong involuntary movement ran through her body. Another. And the Next.

“What is happening to me?” she asked him. He smiled. She could clearly see that he was not touching her. Tracey was intently looking at her vulva and moving his hands a few inches above it without physically stimulating her. As he later told her, he was playing with her energy field, pleasuring her with the power of his focused intention. But at the moment, she was completely puzzled as to what was taking place…

Healing Body Scan Meditation

Download Free Healing Body Scan Meditation

FREE Healing Body Scan Meditation – Compliments of Spirit Sex Lab In the midst of this COVID Crisis, wanted to share the POWERFUL GUIDED Healing, Calming, Clearing and charging body scan meditation for you to DOWNLOAD FOR FREE! The Healing Body Scan Meditation contains Soothing sounds of nature and water droplets Amazing trance-inducing music of […]

Mega Energy Boost Food

Mega Energy Boost – Food & Water

Mega Energy Boost – Food & Water Following your requests, I’m bringing up the topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use NUTRITION & WATER to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along […]

Spirit Sex Lab Newsletter – May 2020

Spirit Sex Lab newsletter – May 2020

Just sent off a freshly squeezed newsletter – have you seen it yet? Come and join our playful laboratory where we discover personal growth, pleasure and desire-related topics and helpful tips. Join our soulfully wild family.

Please see my Latest Newsletter at https://bit.ly/2yYBIla and Subscribe at http://eepurl.com/gb3nzf

Feel perfectly free

” One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.” Alan Watts This is so very true. As soon as we allow ourselves to feel and accept the emotion – our experience shifts from feeling a hard pain into a soft […]

Thank you for following along!

THANK YOU SO MUCH for following along! We hit 1,600 followers on IG, 2,100 on YouTube and FB needs to catch up lol (@Spiritsexlab) and I’m very happy to see you here!

Without you, there would be no blog. No sharing space to openly discuss Sexuality, Spirituality, Personal Growth and Pleasure. ❤️

Let me introduce myself. I always offer to play a little game when I meet more of you! I’ll give you 3 truths and 1 lie about me. Please guess which one is the latter (1-4). Please also comment to introduce yourself – would love to know who you are and where you’re from!

Managing Difficult Emotions

Managing Difficult Emotions: P2

Managing Difficult Emotions, Three part Series. Part two. (Part One can be found here) 1. Awareness Naming the emotions is an important part of understanding of what is happening to you and managing difficult emotions:   “Inner Child technique” Notice if you could give a voice to the feelings you’re experiencing Can you sense/feel or […]

Spirit Sex Lab Newsletter – April 2020

Spirit Sex Lab newsletter – April 2020

Just sent off a newsletter – have you seen it yet? Come and join our playful laboratory where we discover personal growth, pleasure and desire-related topics and helpful tips. Join our soulfully wild family.

Please see my Latest Newsletter and Subscribe at http://eepurl.com/gb3nzf

managing difficult emotions

Managing Difficult Emotions: P1

Managing Difficult Emotions, Three part Series. Part one. Very helpful post in the times of Covid-19: … Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest…  Creating a excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come […]