Coping with Pandemic – Desire Boost and Spicy Meditation Aftermath

Thanks to everyone who was able to join the Desire Boost and Spicy Meditation

So wonderful to connect with everyone on the call! We’ve shared some of our struggles, learned a few tips on staying connected to our own sexuality and fun ways to spice things up with our partners in person and long distance. I really appreciate everyone’s beautiful heartfelt sharing! 

Spirit Sex Lab Newsletter – April 2020

Spirit Sex Lab newsletter – April 2020

Just sent off a newsletter – have you seen it yet? Come and join our playful laboratory where we discover personal growth, pleasure and desire-related topics and helpful tips. Join our soulfully wild family.

Please see my Latest Newsletter and Subscribe at http://eepurl.com/gb3nzf

managing difficult emotions

Managing Difficult Emotions: P1

Managing Difficult Emotions, Three part Series. Part one. Very helpful post in the times of Covid-19: … Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest…  Creating a excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come […]

Coping with pandemic

Incredible Offer ending tomorrow – 20% off Online Sessions

Incredible Offer ending tomorrow – 20% off Online Sessions

I’ve been riding a bit of a high in the past couple of months – I just have been incredibly lucky to have started dating someone new and am going through NRE (new relationship energy) in the midst of this crisis. However, whenever I look around I can clearly see we’re all struggling with so much ambiguity, fear and uncertainty. Many of you have told me how hard it is to stay calm, grounded and positive. I’ve also heard from you on how difficult it is to not see your loved ones, feel isolated and sensually not engaged…

Questions

Questions asked the wrong way

“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”

Alan Watts

NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

Online Support Session

Coping with Pandemic

How are you coping with the pandemic?

We live in an incredibly stressful time… Every structure surrounding us feels unstable at the moment, so many areas of our lives have been affected. Many of us feel that we’re in a survival mode. How are you doing today amidst this crisis?

Diaphragmatic breathing + 20% off Online Healing

Diaphragmatic breathing + 20% off Online Healing

With the instability in today’s world, so many of us are affected by feeling anxious, unsettled and worried. Happy to share a few very helpful stress coping techniques I’ve used in my practice over the years to help you to feel more relaxed and supported.