Managing Difficult Emotions, Three part Series. Part two. (Part One can be found here) 1. Awareness Naming the emotions is an important part of understanding of what is happening to you and managing difficult emotions: “Inner Child technique” Notice if you could give a voice to the feelings you’re experiencing Can you sense/feel or […]
Managing Difficult Emotions, Three part Series. Part one. Very helpful post in the times of Covid-19: … Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest… Creating a excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come […]
“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”
CBT: Super Ego / Negative Self Talk
How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!
How are you coping with the pandemic?
We live in an incredibly stressful time… Every structure surrounding us feels unstable at the moment, so many areas of our lives have been affected. Many of us feel that we’re in a survival mode. How are you doing today amidst this crisis?
“Man suffers only because he takes seriously what the Gods made for fun.”
“Stop overthinking it”, they say. “You’re too emotional, sensitive, focused, zoomed in…” Do any of these sound familiar? At times, we get overwhelmed by negative emotions and obsessive thought patterns. One of the best tool I’ve found to quiet the mind is called a flying bird technique. Please see below and let me know your coping mechanisms.
Overcome Emotional and Sexual Blockages
This webinar will give you an abundance of tools, suggestions and resources to become aware of your inner blockages, learn to start moving and working through them towards achieving an emotional freedom.
When: March 22, 11.00AM – 12.30PM
Where: Online (link sent upon registration, live recording will be sent out to everyone registered)
Price: Introductory discount rate of $35*
“If the ocean can calm itself so can you. We are both salt water mixed with air.”
What are your favorite ways to clam down?
“I’d like to share my thoughts on a recent experience I’ve had with an energy therapist Evguenia. A few personal issues that have transpired a few weeks before, have been weighing me down, I felt emotional and depressed. It felt as though there was a black hole in the middle of my chest which I’d […]
Relationships / Boundaries (overwork, stress etc.) We have multiple boundaries in place when we speak of ourselves, our loved ones, extended circle of friends and the society. We’re continuing with our topic of achieving a Mega Energy Boost (or how to live our best lives, vibrating at high, powerful and positive frequencies)#spiritsexlab_energyboost and today I’d […]