love

Love play

Sublime indeed! I love hanging out in the unconditional love frequency, it feels like an unending love exchange… Healing and guidance work are largely done in this realm. Challenging a ton of love for my clients, guiding them to love themselves even more – this work is so transformational!

feeling

Feeling of aversion or attachment

Oh how timely, as I’m navigating trouble in paradise period of my poly relationship life… Honestly, as much as I’d love to dream of letting go of attachments, and just being in the now not trying to long for or control / need my partners to do something specific, I can’t. I love loving, being deeply attached, feeling the connection. And so I don’t know how practical is it to completely let go of attachments, instead, perhaps what we can attempt to do is witness it all from the side. Align with best part of ourselves during the conflict resolution phase and have open / non defensive communication supported by a common intention. Thoughts?

Healing Wounds

August 13, 7pm – Healing Your Inner Wounds Webinar

Join me for this FREE New Exciting Webinar: Healing Emotional Barriers to Happiness

Join this free webinar to become aware of your inner blockages, start moving and working through them towards attracting more pleasure, freedom and connection in your life.

When: August 13, 7.00 PM
Where: Online (link sent upon registration)
Price: FREE
Sign Up: https://spiritsexlab.as.me/RemoveBlocks

We’ve all been there – unable to relax and enjoy joy, happiness and pleasure or feeling ashamed, guilty or uncomfortable about certain aspects of our expression or bodies. Internalized, these judgments create internal walls – blocking our creative expression and feelings of joy. At times, making us turn against our very core.

pain is the mind

Witness the thoughts.

FOCUS IS EVERYTHING. Shifting focus from being in the epicenter of the painful emotions to becoming the space around them. Witnessing the pain, fear, anger, rage while holding space for yourself takes an edge on and allows to settle down and soften the pain. “Pain is the mind. It’s the thoughts of the mind. Then I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being. Then those particular thoughts that are painful – love them.”

Ram Dass

June 18, 7PM – From mental blocks to intimacy & sexuality webinar

Quick reminder to Join me for this FREE New Exciting Webinar: Work through mental blocks to intimacy and sexuality Join this free webinar to become aware of your inner blockages, start moving and working through them towards attracting more pleasure, freedom and connection in your life. When: June 18, 7.00 PM Where: Online (link sent […]

difficult emotions

Managing difficult emotions

LEARNING TO MANAGE DIFFICULT EMOTIONS

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud

… Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest… Creating an excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come out as a scream, a cry… Tears appearing and pouring out of my eyes. And another wave – covering me head to toe…

Webinar StressRelease May17

May 17, 10 AM – FREE Coping with Pandemic: Stress Release and Healing Meditation

Coping with Pandemic: Stress Release and Healing Meditation

FREE WEEKLY SUNDAY SERIES – In an effort to give back to the community and provide complimentary support to those who may need it, I am continuing with FREE weekly online gatherings to go over our challenges / worries, share helpful comping tips / powerful practices, meditate together and share helpful tips on staying grounded

What we have to discover

“What we have to discover is that there’s no safety, that seeking is painful, and that when we imagine that we have found it, we don’t like it.”

Alan Watts

I remember reading a book called “The happiness trap” It’s centered around a premise that happiness is an elusive state. Highly valued, relentlessly perused, rarely experienced. Ironically, the harder we try to buy, seize, or closet happiness, the less likely we are to be happy. Indeed, even talking about “how we can be happy” often leaves us with a sense of dissatisfaction – the happiness trap.

Feel perfectly free

” One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.” Alan Watts This is so very true. As soon as we allow ourselves to feel and accept the emotion – our experience shifts from feeling a hard pain into a soft […]

Covid-19 Free Online Group Support and 1 Hour sessions available

Many people have asked me to offer shorter duration sessions online – and I happily obliged 🙂 Currently offering 1h, 1.5h and 2h support sessions on a variety of topics:

Covid Emotional Balance Support
Covid Sensual Desire Boost Support
Dealing with difficult emotions
Personal Transformation
Dating + Relationships
Sensuality and Pleasure Guidance