I remember the moment when I became aware of my inner thoughts and realized how powerfully (and at times negatively) this inner monologue was affecting me. Are you aware of your thought patterns and the way they are affecting you? Can you hear your self judgments? How about wounded places inside that need love? Emotional regulation and blocks removal course coming out soon. Stay tuned xoxo
I’m so thrilled to be getting this feedback! I always make sure these four elements are included with all my sessions and workshops:
Holistic, multidimensional mindfulness based experientials (body, mind, heart and soul)
Safe space, open and judgement-free guidance – poly and kink friendly
Energetic take home techniques and useful practices
Deep, transformational professional healing
I tend to say “The future is friendly” – just like an old telecommunications commercial has taught us 🙂 Our fears, anxiety about the future and negative projections typically never come true exactly as we were afraid they would. Have a wonderful day, my friends and enjoy today! It’s magnificent. And the NOW is also we ever had anyways!
“What we have to discover is that there’s no safety, that seeking is painful, and that when we imagine that we have found it, we don’t like it.”
I remember reading a book called “The happiness trap” It’s centered around a premise that happiness is an elusive state. Highly valued, relentlessly perused, rarely experienced. Ironically, the harder we try to buy, seize, or closet happiness, the less likely we are to be happy. Indeed, even talking about “how we can be happy” often leaves us with a sense of dissatisfaction – the happiness trap.