I remember the moment when I became aware of my inner thoughts and realized how powerfully (and at times negatively) this inner monologue was affecting me. Are you aware of your thought patterns and the way they are affecting you? Can you hear your self judgments? How about wounded places inside that need love? Emotional regulation and blocks removal course coming out soon. Stay tuned xoxo
I’m so thrilled to be getting this feedback! I always make sure these four elements are included with all my sessions and workshops:
Holistic, multidimensional mindfulness based experientials (body, mind, heart and soul)
Safe space, open and judgement-free guidance – poly and kink friendly
Energetic take home techniques and useful practices
Deep, transformational professional healing
I tend to say “The future is friendly” – just like an old telecommunications commercial has taught us 🙂 Our fears, anxiety about the future and negative projections typically never come true exactly as we were afraid they would. Have a wonderful day, my friends and enjoy today! It’s magnificent. And the NOW is also we ever had anyways!
FREE Healing Body Scan Meditation – Compliments of Spirit Sex Lab In the midst of this COVID Crisis, wanted to share the POWERFUL GUIDED Healing, Calming, Clearing and charging body scan meditation for you to DOWNLOAD FOR FREE! The Healing Body Scan Meditation contains Soothing sounds of nature and water droplets Amazing trance-inducing music of […]
“What we have to discover is that there’s no safety, that seeking is painful, and that when we imagine that we have found it, we don’t like it.”
I remember reading a book called “The happiness trap” It’s centered around a premise that happiness is an elusive state. Highly valued, relentlessly perused, rarely experienced. Ironically, the harder we try to buy, seize, or closet happiness, the less likely we are to be happy. Indeed, even talking about “how we can be happy” often leaves us with a sense of dissatisfaction – the happiness trap.
Managing Difficult Emotions, Three part Series. Part three. (Please read previous parts here: Part One & Part Two) 4. Processing Processing happens differently for different emotions and people Hitting a sofa with a pillow, having a temper tantrum on the floor when alone and ripping paper are great ways to release anger Crying and journaling work […]
CBT: Super Ego / Negative Self Talk
How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!
“Miracles come in moments. Be ready and willing.”
So very true. Whenever you’re lost in anxious thoughts, please notice that the turmoil is usually mostly happening between your temples… The life itself is flowing effortlessly and graciously all around us with a multitude of miracles taking place everywhere. Taking a deep breath, witnessing the thoughts and allowing the emotions to be here without a judgement is a great way to experience the now. Comment: what miracles have you noticed today 😉
Relationships / Boundaries (overwork, stress etc.) We have multiple boundaries in place when we speak of ourselves, our loved ones, extended circle of friends and the society. We’re continuing with our topic of achieving a Mega Energy Boost (or how to live our best lives, vibrating at high, powerful and positive frequencies)#spiritsexlab_energyboost and today I’d […]
“What drives these internal and external walls? Fear. Fear of the strength within.” www.aliceinpolyland.com Do you notice internal blockages inside that stop you from expressing who you truly are? Who’s voices are these? What do these protective walls look like? Beyond your wound, emotions and defenses lie limitless possibilities of your greatness. Share which walls […]