What we have to discover

“What we have to discover is that there’s no safety, that seeking is painful, and that when we imagine that we have found it, we don’t like it.”

Alan Watts

I remember reading a book called “The happiness trap” It’s centered around a premise that happiness is an elusive state. Highly valued, relentlessly perused, rarely experienced. Ironically, the harder we try to buy, seize, or closet happiness, the less likely we are to be happy. Indeed, even talking about “how we can be happy” often leaves us with a sense of dissatisfaction – the happiness trap.

Managing Difficult Emotions: P3

Managing Difficult Emotions, Three part Series. Part three. (Please read previous parts here: Part One & Part Two) 4. Processing Processing happens differently for different emotions and people Hitting a sofa with a pillow, having a temper tantrum on the floor when alone and ripping paper are great ways to release anger Crying and journaling work […]

NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

Healing Body Scan Meditation

Healing Body Scan Meditation – Compliments of Spirit Sex Lab

Healing Body Scan Meditation – Compliments of Spirit Sex Lab In the midst of this COVID Crisis, wanted to share the POWERFUL GUIDED Healing, Calming, Clearing and charging body scan meditation for you to DOWNLOAD FOR FREE! The Healing Body Scan Meditation contains Soothing sounds of nature and water droplets Amazing trance-inducing music of Singing […]

Miracles

Miracles

“Miracles come in moments. Be ready and willing.”

Wayne Dyer

So very true. Whenever you’re lost in anxious thoughts, please notice that the turmoil is usually mostly happening between your temples… The life itself is flowing effortlessly and graciously all around us with a multitude of miracles taking place everywhere. Taking a deep breath, witnessing the thoughts and allowing the emotions to be here without a judgement is a great way to experience the now. Comment: what miracles have you noticed today 😉

Mega Energy Boost Boundaries

Mega Energy Boost – Relationships / Boundaries

Relationships / Boundaries (overwork, stress etc.) We have multiple boundaries in place when we speak of ourselves, our loved ones, extended circle of friends and the society. We’re continuing with our topic of achieving a Mega Energy Boost (or how to live our best lives, vibrating at high, powerful and positive frequencies)#spiritsexlab_energyboost and today I’d […]

Fear of the strength within

Fear of the strength within

“What drives these internal and external walls? Fear. Fear of the strength within.” www.aliceinpolyland.com Do you notice internal blockages inside that stop you from expressing who you truly are? Who’s voices are these? What do these protective walls look like? Beyond your wound, emotions and defenses lie limitless possibilities of your greatness. Share which walls […]

Emotional Balance, Stress Release

Healing Circle – Emotional Balance and Stress release

Monthly Event Invite! Emotional Balance + Stress Release Mindfulness Welcoming all genders to our March Circle! This beautiful gathering promotes human connection, support, shame-free sharing on topics of sexuality, spirituality and personal growth. Quite often our minds tend to wonder and scatter. Thousands of thoughts run around our heads just like a bunch of crazy […]

Healing Power Nature

Healing Power of Nature

Healing Power of Nature I have always found the nature to be incredibly healing. Each plant, tree, animal and insect, they say, has a soul. These creatures live their lives fully, as some have suggested ‘below the level of thought’. This simply means that they enjoy thoughtless awareness of being in the now. Animals, tree, […]

Expect sadness like rain

Sadness and Rain – Cleanse

“Expect Sadness like you expect rain. Both cleanse you.” Nayyirah Waheed Most of us try to avoid feeling ‘negative’ emotions. We have an expectation that everything is our lives should be balanced, positive and expansive. We do live in the duality and sadness, anger, fear, contraction and pain exist. Comment if you think our expectations […]