” I know I haven’t messaged you in a while and wanted to just say hi and let you know that everything is going really well!
I’ve been doing meditation and practicing gratitude. I feel very happy and things are going great!”
M. K.
Private Session Client
CBT: Super Ego / Negative Self Talk
How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!
Diaphragmatic breathing + 20% off Online Healing
With the instability in today’s world, so many of us are affected by feeling anxious, unsettled and worried. Happy to share a few very helpful stress coping techniques I’ve used in my practice over the years to help you to feel more relaxed and supported.
“Many thanks for your wisdom, understanding, and guidance. You are a wonderful coach and I appreciate all you have done in helping me navigate my feelings and energy. I am feeling unburdened today and have a better perspective of life following our session. Thank you as well for the resource materials.”
G. S. Private Guidance Session
Feeling so grateful to be doing this work with incredible people. Truly blessed. xoxo
“I’m emailing to inquire about a second session with you. Since our first one focusing on the heart, I can definitely see changes in my love life. I feel less afraid and second guessing myself about my connections with people, and when I do feel those fears I feel more aware of what’s going on.”
N. K.
Breath Have you ever noticed the way you breathe? We tend to take breathing for granted and not pay much attention to […]
Emotional Balance, Stress/Anxiety We’re continuing with our topic of achieving a Mega Energy Boost (or how to live our best lives, vibrating […]
Long Distance Video Healing and Sexual Guidance Sessions Can Energy work and Sexual Guidance be effectively done long distance? I often notice […]
“If the ocean can calm itself so can you. We’re both salt water mixed with air.” Nayyirah Waheed How do you calm […]
“Your pain is the breaking of the shell that encloses your understanding.” Khalil Gibran This is a deep one… How do you […]
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