NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

Diaphragmatic breathing

Diaphragmatic breathing + 20% off Online Healing

With the instability in today’s world, so many of us are affected by feeling anxious, unsettled and worried. Happy to share a few very helpful stress coping techniques I’ve used in my practice over the years to help you to feel more relaxed and supported.

feelings and energy

Navigate my feelings and energy

“Many thanks for your wisdom, understanding, and guidance. You are a wonderful coach and I appreciate all you have done in helping me navigate my feelings and energy. I am feeling unburdened today and have a better perspective of life following our session. Thank you as well for the resource materials.”

G. S. Private Guidance Session

Feeling so grateful to be doing this work with incredible people. Truly blessed. xoxo

changes in my love life

I can definitely see changes in my love life

“I’m emailing to inquire about a second session with you. Since our first one focusing on the heart, I can definitely see changes in my love life. I feel less afraid and second guessing myself about my connections with people, and when I do feel those fears I feel more aware of what’s going on.”

N. K.

Mega Energy Boost Breath

Mega Energy Boost – Breath

Breath Have you ever noticed the way you breathe? We tend to take breathing for granted and not pay much attention to it… It is amazing how much the breath affects the way we feel and the amount of energy we create within us! We’re continuing with our topic of achieving a Mega Energy Boost […]

Mega Energy Boost Emotions

Mega Energy Boost – Emotional Balance, Stress/Anxiety

Emotional Balance, Stress/Anxiety We’re continuing with our topic of achieving a Mega Energy Boost (or how to live our best lives, vibrating at high, powerful and positive frequencies) that we’ve started covering before the Alice in PolyLand campaign (#spiritsexlab_energyboost) and today I’d like to focus on the topic of EMOTIONAL BALANCE, STRESS & ANXIETY! Each […]

Long Distance Video Healing Session

Long Distance Video Healing and Sexual Guidance Sessions

Long Distance Video Healing and Sexual Guidance Sessions Can Energy work and Sexual Guidance be effectively done long distance? I often notice that people tend to prefer in-studio sessions. I do get it – these feel personal, physically present in the same space. On the other hand, majority of healings I have received in my life […]

If the ocean can calm itself

If the ocean can calm itself

“If the ocean can calm itself so can you. We’re both salt water mixed with air.” Nayyirah Waheed How do you calm yourself? For me at times it gets pretty tough… Here are a few techniques I tend to use. Please share yours <3 Managing Difficult Emotions (Part 1): https://www.spiritsexlab.com/2017/11/21/managing-difficult-emotions-p1/ Managing Difficult Emotions (Part 2): https://www.spiritsexlab.com/2017/11/28/managing-difficult-emotions-p2/ […]

your pain

Your Pain

“Your pain is the breaking of the shell that encloses your understanding.” Khalil Gibran This is a deep one… How do you understand it? I guess for me it speaks about duality of this life, and shifting from bad versus good judgments into ‘isness’. Life just is. We give it labels. We judge. We react. […]

mindfulness meditation

Meditation – Emotional Balance

Mindfulness Meditation: Emotional Balance Quite often our minds tend to wonder and scatter. Thousands of thoughts run around our heads just like a bunch of crazy monkeys (paraphrasing Buddah’s quote on referring to human brain as a monkey mind). We may also feel anxious, stuck, hurt, angry and unable to understand the root cause of […]