NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, Iā€™m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

Online Support Session

Coping with Pandemic

How are you coping with the pandemic?

We live in an incredibly stressful time… Every structure surrounding us feels unstable at the moment, so many areas of our lives have been affected. Many of us feel that we’re in a survival mode. How are you doing today amidst this crisis?